Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring, home of Refresh Journal for a fresh perspective in all of life's dimensions! I'm so glad you stopped by to check out my new Journal and to peruse the transcripts from #JournalChat Live and Links Edition. You're welcome to sign up for your personal copy of Refresh Journal which contains the my #JournalChat Favorited from #JournalChat Links Edition and the essential #JournalChat Choice of the month, which determines our topic for #JournalChat Live on the First Sunday of each month at 4 EST/1 PST for all things journaling on Twitter.

Also included each month are refreshing tips for your home, work, kids and yourself, plus music, The Artist column and other goodies.

Please feel free to leave a comment about what you love in Refresh Journal. Or send me a tip or answer to a question that I may showcase in a future issue!


Thanks for your interest and for subscribing!

Be refreshed,

Dawn Herring

JournalWriter Freelance

Host of #JournalChat Live and Links Edition on Twitter

Thursday, December 29, 2011

#JournalChat Live 12/29/11 Topic: Journaling to Know Yourself






JournalChat4:05pm via HootSuite
Enjoy your #Journaling and don't forget to refresh yourself! Happy New Year, all!! #JournalChat
DawnHerring4:05pm via HootSuite
Enjoy your #Journaling and don't forget to refresh yourself! Happy New Year, all!! #JournalChat
JournalChat4:04pm via HootSuite
That wraps up this edition of #JournalChat Live.#Journaling
DawnHerring4:04pm via HootSuite
That wraps up this edition of #JournalChat Live.#Journaling
JournalChat4:03pm via HootSuite
Join us next week for our first #JournalChat Live of 2012, on 1/5 at 5 EST/2 PST; #Journaling topic to be announced.
DawnHerring4:03pm via HootSuite
Join us next week for our first #JournalChat Live of 2012, on 1/5 at 5 EST/2 PST; #Journaling topic to be announced.
JournalChat4:01pm via HootSuite
Thanks to you, Lynda, Robyn, and Kelly, for joining me today on #JournalChat Live! It's been fab having you. #Journaling
DawnHerring4:01pm via HootSuite
Thanks to you, Lynda, Robyn, and Kelly, for joining me today on #JournalChat Live! It's been fab having you. #Journaling
JournalChat4:00pm via HootSuite
Special thanks goes to @rosiemolinary for her fab post: #Journaling for Self-Discovery, our resource.ow.ly/8duJ6 #JournalChat
DawnHerring4:00pm via HootSuite
Special thanks goes to @rosiemolinary for her fab post: #Journaling for Self-Discovery, our resource.ow.ly/8duIg #JournalChat
JournalChat3:59pm via HootSuite
ow.ly/8duGo If you have questions about my#Writing Services, the answers are here. :)#Journaling #JournalChat
DawnHerring3:59pm via HootSuite
ow.ly/8duEO If you have questions about my#Writing Services, the answers are here. :)#Journaling #JournalChat
JournalChat3:58pm via HootSuite
ow.ly/8duEk My latest post: Rewind which answers the question: What has Dawn been up to in 2011? #JournalChat #Journaling
DawnHerring3:58pm via HootSuite
ow.ly/8duD4 My latest post: Rewind which answers the question: What has Dawn been up to in 2011? #JournalChat #Journaling
JournalChat3:57pm via HootSuite
ow.ly/8duBH And for some of the best of what I post with #JournalChat Links Editon, here's the#Journlaing Pick page.
DawnHerring3:57pm via HootSuite
ow.ly/8duzd And for some of the best of what I post with #JournalChat Links Editon, here's the#Journlaing Pick page.
JournalChat3:56pm via HootSuite
ow.ly/8dux3 You can also sign up for #RefreshJournal where I include a weekly #Journalingquestion to answer. #JournalChat
DawnHerring3:56pm via HootSuite
ow.ly/8duvm You can also sign up for #RefreshJournal where I include a weekly #Journalingquestion to answer. #JournalChat
JournalChat3:54pm via HootSuite
ow.ly/8dusz If you're ever stuck for a question to ask, this #Journaling #Prompt page will be sure to help! #JournalChat
DawnHerring3:54pm via HootSuite
ow.ly/8dur7 If you're ever stuck for a question to ask, this #Journaling #Prompt page will be sure to help! #JournalChat
JournalChat3:52pm via HootSuite
That has probably been the most powerful question I have every asked in my journal. I have been amazed w/ the results. #JournalChat
DawnHerring3:52pm via HootSuite
That has probably been the most powerful question I have every asked in my journal. I have been amazed w/ the results. #JournalChat
JournalChat3:51pm via HootSuite
I think one of my favorite questions to ask especially when dealing with conflict is: How can I get my power back? #Journaling #JournalChat
DawnHerring3:51pm via HootSuite
I think one of my favorite questions to ask especially when dealing with conflict is: How can I get my power back? #Journaling #JournalChat
JournalChat3:50pm via HootSuite
Isn't that really what #Journaling is all about? Bringing positive change and enjoying our lives to the full? Yes, indeed. #JournalChat
DawnHerring3:50pm via HootSuite
Isn't that really what #Journaling is all about? Bringing positive change and enjoying our lives to the full? Yes, indeed. #JournalChat
JournalChat3:49pm via HootSuite
With our #Journaling practice & those positive vital changes, we can increase the quality of our lives.#JournalChat
DawnHerring3:49pm via HootSuite
With our #Journaling practice & those positive vital changes, we can increase the quality of our lives.#JournalChat
JournalChat3:48pm via HootSuite
The more we get to know ourselves with our#Journaling questions, going deeper, the better choices and changes we can make. #JournalChat
DawnHerring3:48pm via HootSuite
The more we get to know ourselves with our#Journaling questions, going deeper, the better choices and changes we can make. #JournalChat
JournalChat3:47pm via HootSuite
RT @bakingteacher: @JournalChat thanks Dawn! //You're welcome. :) #JournalChat
JournalChat3:46pm via HootSuite
You can even turn those hard truths into a Golden Magic #Journaling Moment when you see it from a fresh perspective. #JournalChat
DawnHerring3:46pm via HootSuite
You can even turn those hard truths into a Golden Magic #Journaling Moment when you see it from a fresh perspective. #JournalChat
JournalChat3:45pm via HootSuite
When we get to the heart of the matter and ourselves, we can learn and grow in ways we could not otherwise. #JournalChat #Journaling
DawnHerring3:45pm via HootSuite
When we get to the heart of the matter and ourselves, we can learn and grow in ways we could not otherwise. #JournalChat #Journaling
JournalChat3:44pm via HootSuite
RT @bakingteacher: @JournalChat so agree with that, those magic moments when journaling!#journalchat //so do I! Welcome, Kelly!
DawnHerring3:44pm via HootSuite
RT @bakingteacher: @JournalChat so agree with that, those magic moments when journaling!#journalchat //so do I! Welcome, Kelly!
JournalChat3:43pm via HootSuite
Sometimes the truth that emerges may be hard to receive. But, persevere, dear friend. In the long run, it will pay off. #JournalChat
DawnHerring3:43pm via HootSuite
Sometimes the truth that emerges may be hard to receive. But, persevere, dear friend. In the long run, it will pay off. #JournalChat
JournalChat3:42pm via HootSuite
You may find yourself sometimes getting discouraged when you don't get the answer you want to your questions. #JournalChat #Journaling
DawnHerring3:42pm via HootSuite
You may find yourself sometimes getting discouraged when you don't get the answer you want to your questions. #JournalChat #Journaling
bakingteacher3:42pm via TweetCaster for iOS
@JournalChat so agree with that, those magic moments when journaling! #journalchat
JournalChat3:41pm via HootSuite
Those Golden #Journaling Moments can truly be the catalyst, the start to real, powerful, positive change. #JournalChat
DawnHerring3:41pm via HootSuite
Those Golden #Journaling Moments can truly be the catalyst, the start to real, powerful, positive change. #JournalChat
JournalChat3:40pm via HootSuite
That's what I would call a Golden #JournalingMoment! Makes every page before it worthwhile. :)#JournalChat
DawnHerring3:40pm via HootSuite
That's what I would call a Golden #JournalingMoment! Makes every page before it worthwhile. :)#JournalChat
JournalChat3:39pm via HootSuite
You may come to a place on the page where you write something and say, Why didn't I think of that before? Wow. #Journaling #JournalChat
DawnHerring3:39pm via HootSuite
You may come to a place on the page where you write something and say, Why didn't I think of that before? Wow. #Journaling #JournalChat
JournalChat3:38pm via HootSuite
One of the benefits of a #Journaling practice is working out those possibilities right on the page. What emerges? #JournalChat
DawnHerring3:37pm via HootSuite
One of the benefits of a #Journaling practice is working out those possibilities right on the page. What emerges? #JournalChat
JournalChat3:37pm via HootSuite
How could this be different? That can really open up your imagination and options with where you are and where you want to be. #JournalChat
DawnHerring3:37pm via HootSuite
How could this be different? That can really open up your imagination and options with where you are and where you want to be. #JournalChat
JournalForYou3:37pm via Scoop.it
Refresh with Dawn Herring: #JournalChat Links Edition (12/27/11) | @scoopit bit.ly/u7ypFA
JournalChat3:36pm via HootSuite
RT @lifewritercoach#journalchat I like to ask: how could this be different? What's possible?#journaling //that's a good one, Lynda!
DawnHerring3:36pm via HootSuite
RT @lifewritercoach#journalchat I like to ask: how could this be different? What's possible?#journaling //that's a good one, Lynda!
JournalChat3:35pm via HootSuite
Do you ask yourself questions in your #Journalingpractice? How has it benefited you? Have you been surprised with answers? #JournalChat
DawnHerring3:35pm via HootSuite
Do you ask yourself questions in your #Journalingpractice? How has it benefited you? Have you been surprised with answers? #JournalChat
LifeWriterCoach3:35pm via HootSuite
#journalchat I like to ask: how could this be different? What's possible? #journaling
JournalChat3:33pm via HootSuite
When we can discern the 'why' of our personal lives, especially w/relationships/situations that matter, we can bring change. #JournalChat
DawnHerring3:33pm via HootSuite
When we can discern the 'why' of our personal lives, especially w/relationships/situations that matter, we can bring change. #JournalChat
JournalChat3:32pm via HootSuite
One question I like to ask of myself is "What was my high point of the day?" I often can see why it happened. #JournalChat #Journaling
DawnHerring3:32pm via HootSuite
One question I like to ask of myself is "What was my high point of the day?" I often can see why it happened. #JournalChat #Journaling
JournalChat3:31pm via HootSuite
I love the fact that my journal is a perfect place to fill in the blanks of my life questions. Truly a custom fit.#Journaling #JournalChat
DawnHerring3:30pm via HootSuite
I love the fact that my journal is a perfect place to fill in the blanks of my life questions. Truly a custom fit.#Journaling #JournalChat
JournalChat3:29pm via HootSuite
When we give ear to our intuitive voices as we answer our weekly questions, insights, life analogies, and wisdom will surface. #JournalChat
DawnHerring3:29pm via HootSuite
When we give ear to our intuitive voices as we answer our weekly questions, insights, life analogies, and wisdom will surface. #JournalChat
JournalChat3:27pm via HootSuite
We can reveal how we see things, our point of view, and who supports us in our daily lives. #Journaling#JournalChat
DawnHerring3:27pm via HootSuite
We can reveal how we see things, our point of view, and who supports us in our daily lives. #Journaling#JournalChat
JournalChat3:27pm via HootSuite
When we determine that, we can dismantle our mindset in that answer and rebuild from the root up. #JournalChat #Journaling
DawnHerring3:27pm via HootSuite
When we determine that, we can dismantle our mindset in that answer and rebuild from the root up. #JournalChat #Journaling
JournalChat3:26pm via HootSuite
As we look at our answers,we can discern our emotions and what triggered them, finding the root cause of the issue. #JournalChat #Journaling
DawnHerring3:26pm via HootSuite
As we look at our answers,we can discern our emotions and what triggered them, finding the root cause of the issue. #JournalChat #Journaling
JournalChat3:24pm via HootSuite
As we ask a question and answer it for every day of the week, what personal discoveries can be made?#JournalChat #Journaling
DawnHerring3:24pm via HootSuite
As we ask a question and answer it for every day of the week, what personal discoveries can be made?#JournalChat #Journaling
JournalChat3:23pm via HootSuite
Folks are welcome to share how they ask questions and get truths in their #Journalingpractice. #JournalChat
DawnHerring3:23pm via HootSuite
Folks are welcome to share how they ask questions and get truths in their #Journalingpractice. #JournalChat
JournalChat3:21pm via HootSuite
One question Rosie suggests is What Challenged You Today? We could probably answer that question every day. ;) #JournalChat #Journaling
DawnHerring3:21pm via HootSuite
One question Rosie suggests is What Challenged You Today? We could probably answer that question every day. ;) #JournalChat #Journaling
JournalChat3:20pm via HootSuite
@lifewritercoach Oh, I agree, Lynda. We want to let it all out; no hindrances, hesitations, or doubts.#JournalChat #Journaling
DawnHerring3:20pm via HootSuite
@lifewritercoach Oh, I agree, Lynda. We want to let it all out; no hindrances, hesitations, or doubts.#JournalChat #Journaling
JournalChat3:19pm via HootSuite
@robynmcintyre Yes, Robyn. Often our feelings and thoughts are not necessarily the same. That brings good insight. #JournalChat #Journaling
DawnHerring3:19pm via HootSuite
@robynmcintyre Yes, Robyn. Often our feelings and thoughts are not necessarily the same. That brings good insight. #JournalChat #Journaling
JournalChat3:18pm via HootSuite
Do you see surprising answers to your dilemmas? Don't underestimate the power of inner wisdom.#Journaling #JournalChat
DawnHerring3:18pm via HootSuite
Do you see surprising answers to your dilemmas? Don't underestimate the power of inner wisdom.#Journaling #JournalChat
JournalChat3:17pm via HootSuite
As you answer each day, you can see how the answers connect or not. Do you see repeating patterns? #Journaling #JournalChat
DawnHerring3:17pm via HootSuite
As you answer each day, you can see how the answers connect or not. Do you see repeating patterns? #Journaling #JournalChat
robynmcintyre3:17pm via web
@JournalChat - I use journaling to discover how what I feel about something and what I think about it are similar or different #journalchat
JournalChat3:16pm via HootSuite
When you ask the question, you don't need a long winded answer, just an honest, forthright one.#Journaling #JournalChat
DawnHerring3:16pm via HootSuite
When you ask the question, you don't need a long winded answer, just an honest, forthright one.#Journaling #JournalChat
JournalChat3:15pm via HootSuite
Rosie's approach is to ask yourself the same question every day for a week. That's what I call digging deeper. #JournalChat #Journaling
DawnHerring3:15pm via HootSuite
Rosie's approach is to ask yourself the same question every day for a week. That's what I call digging deeper. #JournalChat #Journaling
JournalChat3:13pm via HootSuite
Welcome, Lynda and Robyn! Yes, #Journaling is indeed powerful. And so are those vital questions we can get answers with! #JournalChat
DawnHerring3:13pm via HootSuite
Welcome, Lynda and Robyn! Yes, #Journaling is indeed powerful. And so are those vital questions we can get answers with! #JournalChat
LifeWriterCoach3:13pm via HootSuite
RT @JournalChat: Can you image being able to use your #Journaling practice to get the answers you need to life's situations? #JournalChat
JournalChat3:11pm via HootSuite
Rosie says she only discovered these truths by taking the time to learn what she already knew deep inside. #JournalChat #Journaling
DawnHerring3:11pm via HootSuite
Rosie says she only discovered these truths by taking the time to learn what she already knew deep inside. #JournalChat #Journaling
LifeWriterCoach3:11pm via HootSuite
#journalchat #journaling Powerful, reflective questions are at the heart of personal growth & change on & off the page.
JournalChat3:10pm via HootSuite
Well, yes you can! How? By asking questions.#Journaling #JournalChat
DawnHerring3:10pm via HootSuite
Well, yes you can! How? By asking questions.#Journaling #JournalChat
JournalChat3:10pm via HootSuite
Can you image being able to use your #Journalingpractice to get the answers you need to life's situations? #JournalChat
DawnHerring3:10pm via HootSuite
Can you image being able to use your #Journalingpractice to get the answers you need to life's situations? #JournalChat
JournalChat3:09pm via HootSuite
Rosie says that when she has done this, she goes back to read it and says, this is what I need to do.#Journaling #JournalChat
DawnHerring3:09pm via HootSuite
Rosie says that when she has done this, she goes back to read it and says, this is what I need to do.#Journaling #JournalChat
robynmcintyre3:09pm via HootSuite
RT @LifeWriterCoach#journalchat #journaling I find journaling is a powerful tool to observe, know, grow & care for the self. Been journaling for 25 yrs.
JournalChat3:08pm via HootSuite
I know when it comes to my #Journaling, I always want to know what the deal is in any situation.#JournalChat
DawnHerring3:08pm via HootSuite
I know when it comes to my #Journaling, I always want to know what the deal is in any situation.#JournalChat
LifeWriterCoach3:07pm via HootSuite
#journalchat #journaling I find journaling is a powerful tool to observe, know, grow & care for the self. Been journaling for 25 yrs.
JournalChat3:07pm via HootSuite
Rosie shares,"Every single time I questioned what I needed to do or was feeling, I turned to the page."#JournalChat #Journaling
DawnHerring3:07pm via HootSuite
Rosie shares,"Every single time I questioned what I needed to do or was feeling, I turned to the page."#JournalChat #Journaling
JournalChat3:06pm via HootSuite
Sometimes when we're in a sticky or challenging situation, we need to know what the right next step is. #JournalChat #Journaling
DawnHerring3:06pm via HootSuite
Sometimes when we're in a sticky or challenging situation, we need to know what the right next step is. #JournalChat #Journaling
JournalChat3:05pm via HootSuite
That intuitive voice can be heard more easily when we ask questions of ourselves in our #Journaling.#JournalChat
DawnHerring3:05pm via HootSuite
That intuitive voice can be heard more easily when we ask questions of ourselves in our #Journaling.#JournalChat
JournalChat3:05pm via HootSuite
One of the things I have noted in my #Journalingpractice is a stronger intuitive voice. #JournalChat
DawnHerring3:05pm via HootSuite
One of the things I have noted in my #Journalingpractice is a stronger intuitive voice. #JournalChat
JournalChat3:04pm via HootSuite
Our topic for today's chat is #Journaling to Know Yourself. #JournalChat
DawnHerring3:04pm via HootSuite
Our topic for today's chat is #Journaling to Know Yourself. #JournalChat
JournalChat3:02pm via HootSuite
Please be sure to use #JournalChat in your tweet so you will be in the feed and part of the conversation. #Journaling
JournalChat3:01pm via HootSuite
I recommend hootsuite, tweetdeck, ortweetchat.com to follow along and join in.#JournalChat #Journaling
DawnHerring3:01pm via HootSuite
I recommend hootsuite, tweetdeck, ortweetchat.com to follow along and join in.#JournalChat #Journaling
JournalChat3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 27 years with 50+ journals filled. I am passionate about #Journaling#JournalChat
DawnHerring3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 27 years with 50+ journals filled. I am passionate about #Journaling#JournalChat
JournalChat3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #Journaling.
DawnHerring3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #Journaling.