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Welcome to Refresh with Dawn Herring, home of Refresh Journal for a fresh perspective in all of life's dimensions! I'm so glad you stopped by to check out my new Journal and to peruse the transcripts from #JournalChat Live and Links Edition. You're welcome to sign up for your personal copy of Refresh Journal which contains the my #JournalChat Favorites, plus included each month are refreshing tips for your home, work, kids and yourself, plus music suggestions, The Artist column and other goodies.

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Be refreshed,

Dawn Herring

JournalWriter Freelance

Host of #JournalChat Live and Links Edition on Twitter

Thursday, December 29, 2011

#JournalChat Live 12/29/11 Topic: Journaling to Know Yourself






JournalChat4:05pm via HootSuite
Enjoy your #Journaling and don't forget to refresh yourself! Happy New Year, all!! #JournalChat
DawnHerring4:05pm via HootSuite
Enjoy your #Journaling and don't forget to refresh yourself! Happy New Year, all!! #JournalChat
JournalChat4:04pm via HootSuite
That wraps up this edition of #JournalChat Live.#Journaling
DawnHerring4:04pm via HootSuite
That wraps up this edition of #JournalChat Live.#Journaling
JournalChat4:03pm via HootSuite
Join us next week for our first #JournalChat Live of 2012, on 1/5 at 5 EST/2 PST; #Journaling topic to be announced.
DawnHerring4:03pm via HootSuite
Join us next week for our first #JournalChat Live of 2012, on 1/5 at 5 EST/2 PST; #Journaling topic to be announced.
JournalChat4:01pm via HootSuite
Thanks to you, Lynda, Robyn, and Kelly, for joining me today on #JournalChat Live! It's been fab having you. #Journaling
DawnHerring4:01pm via HootSuite
Thanks to you, Lynda, Robyn, and Kelly, for joining me today on #JournalChat Live! It's been fab having you. #Journaling
JournalChat4:00pm via HootSuite
Special thanks goes to @rosiemolinary for her fab post: #Journaling for Self-Discovery, our resource.ow.ly/8duJ6 #JournalChat
DawnHerring4:00pm via HootSuite
Special thanks goes to @rosiemolinary for her fab post: #Journaling for Self-Discovery, our resource.ow.ly/8duIg #JournalChat
JournalChat3:59pm via HootSuite
ow.ly/8duGo If you have questions about my#Writing Services, the answers are here. :)#Journaling #JournalChat
DawnHerring3:59pm via HootSuite
ow.ly/8duEO If you have questions about my#Writing Services, the answers are here. :)#Journaling #JournalChat
JournalChat3:58pm via HootSuite
ow.ly/8duEk My latest post: Rewind which answers the question: What has Dawn been up to in 2011? #JournalChat #Journaling
DawnHerring3:58pm via HootSuite
ow.ly/8duD4 My latest post: Rewind which answers the question: What has Dawn been up to in 2011? #JournalChat #Journaling
JournalChat3:57pm via HootSuite
ow.ly/8duBH And for some of the best of what I post with #JournalChat Links Editon, here's the#Journlaing Pick page.
DawnHerring3:57pm via HootSuite
ow.ly/8duzd And for some of the best of what I post with #JournalChat Links Editon, here's the#Journlaing Pick page.
JournalChat3:56pm via HootSuite
ow.ly/8dux3 You can also sign up for #RefreshJournal where I include a weekly #Journalingquestion to answer. #JournalChat
DawnHerring3:56pm via HootSuite
ow.ly/8duvm You can also sign up for #RefreshJournal where I include a weekly #Journalingquestion to answer. #JournalChat
JournalChat3:54pm via HootSuite
ow.ly/8dusz If you're ever stuck for a question to ask, this #Journaling #Prompt page will be sure to help! #JournalChat
DawnHerring3:54pm via HootSuite
ow.ly/8dur7 If you're ever stuck for a question to ask, this #Journaling #Prompt page will be sure to help! #JournalChat
JournalChat3:52pm via HootSuite
That has probably been the most powerful question I have every asked in my journal. I have been amazed w/ the results. #JournalChat
DawnHerring3:52pm via HootSuite
That has probably been the most powerful question I have every asked in my journal. I have been amazed w/ the results. #JournalChat
JournalChat3:51pm via HootSuite
I think one of my favorite questions to ask especially when dealing with conflict is: How can I get my power back? #Journaling #JournalChat
DawnHerring3:51pm via HootSuite
I think one of my favorite questions to ask especially when dealing with conflict is: How can I get my power back? #Journaling #JournalChat
JournalChat3:50pm via HootSuite
Isn't that really what #Journaling is all about? Bringing positive change and enjoying our lives to the full? Yes, indeed. #JournalChat
DawnHerring3:50pm via HootSuite
Isn't that really what #Journaling is all about? Bringing positive change and enjoying our lives to the full? Yes, indeed. #JournalChat
JournalChat3:49pm via HootSuite
With our #Journaling practice & those positive vital changes, we can increase the quality of our lives.#JournalChat
DawnHerring3:49pm via HootSuite
With our #Journaling practice & those positive vital changes, we can increase the quality of our lives.#JournalChat
JournalChat3:48pm via HootSuite
The more we get to know ourselves with our#Journaling questions, going deeper, the better choices and changes we can make. #JournalChat
DawnHerring3:48pm via HootSuite
The more we get to know ourselves with our#Journaling questions, going deeper, the better choices and changes we can make. #JournalChat
JournalChat3:47pm via HootSuite
RT @bakingteacher: @JournalChat thanks Dawn! //You're welcome. :) #JournalChat
JournalChat3:46pm via HootSuite
You can even turn those hard truths into a Golden Magic #Journaling Moment when you see it from a fresh perspective. #JournalChat
DawnHerring3:46pm via HootSuite
You can even turn those hard truths into a Golden Magic #Journaling Moment when you see it from a fresh perspective. #JournalChat
JournalChat3:45pm via HootSuite
When we get to the heart of the matter and ourselves, we can learn and grow in ways we could not otherwise. #JournalChat #Journaling
DawnHerring3:45pm via HootSuite
When we get to the heart of the matter and ourselves, we can learn and grow in ways we could not otherwise. #JournalChat #Journaling
JournalChat3:44pm via HootSuite
RT @bakingteacher: @JournalChat so agree with that, those magic moments when journaling!#journalchat //so do I! Welcome, Kelly!
DawnHerring3:44pm via HootSuite
RT @bakingteacher: @JournalChat so agree with that, those magic moments when journaling!#journalchat //so do I! Welcome, Kelly!
JournalChat3:43pm via HootSuite
Sometimes the truth that emerges may be hard to receive. But, persevere, dear friend. In the long run, it will pay off. #JournalChat
DawnHerring3:43pm via HootSuite
Sometimes the truth that emerges may be hard to receive. But, persevere, dear friend. In the long run, it will pay off. #JournalChat
JournalChat3:42pm via HootSuite
You may find yourself sometimes getting discouraged when you don't get the answer you want to your questions. #JournalChat #Journaling
DawnHerring3:42pm via HootSuite
You may find yourself sometimes getting discouraged when you don't get the answer you want to your questions. #JournalChat #Journaling
bakingteacher3:42pm via TweetCaster for iOS
@JournalChat so agree with that, those magic moments when journaling! #journalchat
JournalChat3:41pm via HootSuite
Those Golden #Journaling Moments can truly be the catalyst, the start to real, powerful, positive change. #JournalChat
DawnHerring3:41pm via HootSuite
Those Golden #Journaling Moments can truly be the catalyst, the start to real, powerful, positive change. #JournalChat
JournalChat3:40pm via HootSuite
That's what I would call a Golden #JournalingMoment! Makes every page before it worthwhile. :)#JournalChat
DawnHerring3:40pm via HootSuite
That's what I would call a Golden #JournalingMoment! Makes every page before it worthwhile. :)#JournalChat
JournalChat3:39pm via HootSuite
You may come to a place on the page where you write something and say, Why didn't I think of that before? Wow. #Journaling #JournalChat
DawnHerring3:39pm via HootSuite
You may come to a place on the page where you write something and say, Why didn't I think of that before? Wow. #Journaling #JournalChat
JournalChat3:38pm via HootSuite
One of the benefits of a #Journaling practice is working out those possibilities right on the page. What emerges? #JournalChat
DawnHerring3:37pm via HootSuite
One of the benefits of a #Journaling practice is working out those possibilities right on the page. What emerges? #JournalChat
JournalChat3:37pm via HootSuite
How could this be different? That can really open up your imagination and options with where you are and where you want to be. #JournalChat
DawnHerring3:37pm via HootSuite
How could this be different? That can really open up your imagination and options with where you are and where you want to be. #JournalChat
JournalForYou3:37pm via Scoop.it
Refresh with Dawn Herring: #JournalChat Links Edition (12/27/11) | @scoopit bit.ly/u7ypFA
JournalChat3:36pm via HootSuite
RT @lifewritercoach#journalchat I like to ask: how could this be different? What's possible?#journaling //that's a good one, Lynda!
DawnHerring3:36pm via HootSuite
RT @lifewritercoach#journalchat I like to ask: how could this be different? What's possible?#journaling //that's a good one, Lynda!
JournalChat3:35pm via HootSuite
Do you ask yourself questions in your #Journalingpractice? How has it benefited you? Have you been surprised with answers? #JournalChat
DawnHerring3:35pm via HootSuite
Do you ask yourself questions in your #Journalingpractice? How has it benefited you? Have you been surprised with answers? #JournalChat
LifeWriterCoach3:35pm via HootSuite
#journalchat I like to ask: how could this be different? What's possible? #journaling
JournalChat3:33pm via HootSuite
When we can discern the 'why' of our personal lives, especially w/relationships/situations that matter, we can bring change. #JournalChat
DawnHerring3:33pm via HootSuite
When we can discern the 'why' of our personal lives, especially w/relationships/situations that matter, we can bring change. #JournalChat
JournalChat3:32pm via HootSuite
One question I like to ask of myself is "What was my high point of the day?" I often can see why it happened. #JournalChat #Journaling
DawnHerring3:32pm via HootSuite
One question I like to ask of myself is "What was my high point of the day?" I often can see why it happened. #JournalChat #Journaling
JournalChat3:31pm via HootSuite
I love the fact that my journal is a perfect place to fill in the blanks of my life questions. Truly a custom fit.#Journaling #JournalChat
DawnHerring3:30pm via HootSuite
I love the fact that my journal is a perfect place to fill in the blanks of my life questions. Truly a custom fit.#Journaling #JournalChat
JournalChat3:29pm via HootSuite
When we give ear to our intuitive voices as we answer our weekly questions, insights, life analogies, and wisdom will surface. #JournalChat
DawnHerring3:29pm via HootSuite
When we give ear to our intuitive voices as we answer our weekly questions, insights, life analogies, and wisdom will surface. #JournalChat
JournalChat3:27pm via HootSuite
We can reveal how we see things, our point of view, and who supports us in our daily lives. #Journaling#JournalChat
DawnHerring3:27pm via HootSuite
We can reveal how we see things, our point of view, and who supports us in our daily lives. #Journaling#JournalChat
JournalChat3:27pm via HootSuite
When we determine that, we can dismantle our mindset in that answer and rebuild from the root up. #JournalChat #Journaling
DawnHerring3:27pm via HootSuite
When we determine that, we can dismantle our mindset in that answer and rebuild from the root up. #JournalChat #Journaling
JournalChat3:26pm via HootSuite
As we look at our answers,we can discern our emotions and what triggered them, finding the root cause of the issue. #JournalChat #Journaling
DawnHerring3:26pm via HootSuite
As we look at our answers,we can discern our emotions and what triggered them, finding the root cause of the issue. #JournalChat #Journaling
JournalChat3:24pm via HootSuite
As we ask a question and answer it for every day of the week, what personal discoveries can be made?#JournalChat #Journaling
DawnHerring3:24pm via HootSuite
As we ask a question and answer it for every day of the week, what personal discoveries can be made?#JournalChat #Journaling
JournalChat3:23pm via HootSuite
Folks are welcome to share how they ask questions and get truths in their #Journalingpractice. #JournalChat
DawnHerring3:23pm via HootSuite
Folks are welcome to share how they ask questions and get truths in their #Journalingpractice. #JournalChat
JournalChat3:21pm via HootSuite
One question Rosie suggests is What Challenged You Today? We could probably answer that question every day. ;) #JournalChat #Journaling
DawnHerring3:21pm via HootSuite
One question Rosie suggests is What Challenged You Today? We could probably answer that question every day. ;) #JournalChat #Journaling
JournalChat3:20pm via HootSuite
@lifewritercoach Oh, I agree, Lynda. We want to let it all out; no hindrances, hesitations, or doubts.#JournalChat #Journaling
DawnHerring3:20pm via HootSuite
@lifewritercoach Oh, I agree, Lynda. We want to let it all out; no hindrances, hesitations, or doubts.#JournalChat #Journaling
JournalChat3:19pm via HootSuite
@robynmcintyre Yes, Robyn. Often our feelings and thoughts are not necessarily the same. That brings good insight. #JournalChat #Journaling
DawnHerring3:19pm via HootSuite
@robynmcintyre Yes, Robyn. Often our feelings and thoughts are not necessarily the same. That brings good insight. #JournalChat #Journaling
JournalChat3:18pm via HootSuite
Do you see surprising answers to your dilemmas? Don't underestimate the power of inner wisdom.#Journaling #JournalChat
DawnHerring3:18pm via HootSuite
Do you see surprising answers to your dilemmas? Don't underestimate the power of inner wisdom.#Journaling #JournalChat
JournalChat3:17pm via HootSuite
As you answer each day, you can see how the answers connect or not. Do you see repeating patterns? #Journaling #JournalChat
DawnHerring3:17pm via HootSuite
As you answer each day, you can see how the answers connect or not. Do you see repeating patterns? #Journaling #JournalChat
robynmcintyre3:17pm via web
@JournalChat - I use journaling to discover how what I feel about something and what I think about it are similar or different #journalchat
JournalChat3:16pm via HootSuite
When you ask the question, you don't need a long winded answer, just an honest, forthright one.#Journaling #JournalChat
DawnHerring3:16pm via HootSuite
When you ask the question, you don't need a long winded answer, just an honest, forthright one.#Journaling #JournalChat
JournalChat3:15pm via HootSuite
Rosie's approach is to ask yourself the same question every day for a week. That's what I call digging deeper. #JournalChat #Journaling
DawnHerring3:15pm via HootSuite
Rosie's approach is to ask yourself the same question every day for a week. That's what I call digging deeper. #JournalChat #Journaling
JournalChat3:13pm via HootSuite
Welcome, Lynda and Robyn! Yes, #Journaling is indeed powerful. And so are those vital questions we can get answers with! #JournalChat
DawnHerring3:13pm via HootSuite
Welcome, Lynda and Robyn! Yes, #Journaling is indeed powerful. And so are those vital questions we can get answers with! #JournalChat
LifeWriterCoach3:13pm via HootSuite
RT @JournalChat: Can you image being able to use your #Journaling practice to get the answers you need to life's situations? #JournalChat
JournalChat3:11pm via HootSuite
Rosie says she only discovered these truths by taking the time to learn what she already knew deep inside. #JournalChat #Journaling
DawnHerring3:11pm via HootSuite
Rosie says she only discovered these truths by taking the time to learn what she already knew deep inside. #JournalChat #Journaling
LifeWriterCoach3:11pm via HootSuite
#journalchat #journaling Powerful, reflective questions are at the heart of personal growth & change on & off the page.
JournalChat3:10pm via HootSuite
Well, yes you can! How? By asking questions.#Journaling #JournalChat
DawnHerring3:10pm via HootSuite
Well, yes you can! How? By asking questions.#Journaling #JournalChat
JournalChat3:10pm via HootSuite
Can you image being able to use your #Journalingpractice to get the answers you need to life's situations? #JournalChat
DawnHerring3:10pm via HootSuite
Can you image being able to use your #Journalingpractice to get the answers you need to life's situations? #JournalChat
JournalChat3:09pm via HootSuite
Rosie says that when she has done this, she goes back to read it and says, this is what I need to do.#Journaling #JournalChat
DawnHerring3:09pm via HootSuite
Rosie says that when she has done this, she goes back to read it and says, this is what I need to do.#Journaling #JournalChat
robynmcintyre3:09pm via HootSuite
RT @LifeWriterCoach#journalchat #journaling I find journaling is a powerful tool to observe, know, grow & care for the self. Been journaling for 25 yrs.
JournalChat3:08pm via HootSuite
I know when it comes to my #Journaling, I always want to know what the deal is in any situation.#JournalChat
DawnHerring3:08pm via HootSuite
I know when it comes to my #Journaling, I always want to know what the deal is in any situation.#JournalChat
LifeWriterCoach3:07pm via HootSuite
#journalchat #journaling I find journaling is a powerful tool to observe, know, grow & care for the self. Been journaling for 25 yrs.
JournalChat3:07pm via HootSuite
Rosie shares,"Every single time I questioned what I needed to do or was feeling, I turned to the page."#JournalChat #Journaling
DawnHerring3:07pm via HootSuite
Rosie shares,"Every single time I questioned what I needed to do or was feeling, I turned to the page."#JournalChat #Journaling
JournalChat3:06pm via HootSuite
Sometimes when we're in a sticky or challenging situation, we need to know what the right next step is. #JournalChat #Journaling
DawnHerring3:06pm via HootSuite
Sometimes when we're in a sticky or challenging situation, we need to know what the right next step is. #JournalChat #Journaling
JournalChat3:05pm via HootSuite
That intuitive voice can be heard more easily when we ask questions of ourselves in our #Journaling.#JournalChat
DawnHerring3:05pm via HootSuite
That intuitive voice can be heard more easily when we ask questions of ourselves in our #Journaling.#JournalChat
JournalChat3:05pm via HootSuite
One of the things I have noted in my #Journalingpractice is a stronger intuitive voice. #JournalChat
DawnHerring3:05pm via HootSuite
One of the things I have noted in my #Journalingpractice is a stronger intuitive voice. #JournalChat
JournalChat3:04pm via HootSuite
Our topic for today's chat is #Journaling to Know Yourself. #JournalChat
DawnHerring3:04pm via HootSuite
Our topic for today's chat is #Journaling to Know Yourself. #JournalChat
JournalChat3:02pm via HootSuite
Please be sure to use #JournalChat in your tweet so you will be in the feed and part of the conversation. #Journaling
JournalChat3:01pm via HootSuite
I recommend hootsuite, tweetdeck, ortweetchat.com to follow along and join in.#JournalChat #Journaling
DawnHerring3:01pm via HootSuite
I recommend hootsuite, tweetdeck, ortweetchat.com to follow along and join in.#JournalChat #Journaling
JournalChat3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 27 years with 50+ journals filled. I am passionate about #Journaling#JournalChat
DawnHerring3:00pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 27 years with 50+ journals filled. I am passionate about #Journaling#JournalChat
JournalChat3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #Journaling.
DawnHerring3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #Journaling.