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Welcome to Refresh with Dawn Herring, home of Refresh Journal for a fresh perspective in all of life's dimensions! I'm so glad you stopped by to check out my new Journal and to peruse the transcripts from #JournalChat Live and Links Edition. You're welcome to sign up for your personal copy of Refresh Journal which contains the my #JournalChat Favorited from #JournalChat Links Edition and the essential #JournalChat Choice of the month, which determines our topic for #JournalChat Live on the First Sunday** of each month at 4 EST/1 PST for all things journaling on Twitter. (**If the First Sunday coincides with a holiday, I will create an alternate date for the Twitter chat or I will post details that the discussion will take place on our #JournalChat Live Facebook Group.)

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Be refreshed,

Dawn Herring

JournalWriter Freelance

Host of #JournalChat Live and Links Edition on Twitter

Thursday, January 12, 2012

#Journalchat Live 1/12/12 Topic: Journaling for a Positive Perspective


 Remember, enjoy your #Journaling for a Positive Perspective, and don't forget to refresh yourself! #JournalChat -5:37 PM Jan 12th, 2012
 Remember, enjoy your #Journaling for a Positive Perspective, and don't forget to refresh yourself! #JournalChat -5:37 PM Jan 12th, 2012
 Journaling - http://t.co/F5YSVhU9 via  #journal#journalchat -5:25 PM Jan 12th, 2012
 http://t.co/0GqIc1ex And my most recent blog post: Rewind which gives my inside view of 2011 #Journaling #JournalChat -5:13 PM Jan 12th, 2012
 http://t.co/kjsW9IPN And my most recent blog post: Rewind which gives my inside view of 2011 #Journaling #JournalChat -5:13 PM Jan 12th, 2012
 http://t.co/SWO1mdu5 For those interested in my writing services #Journaling #JournalChat -5:12 PM Jan 12th, 2012
 http://t.co/9leDlbBG For those interested in my writing services #Journaling #JournalChat -5:12 PM Jan 12th, 2012
 Thanks Melissa! #JournalChat -5:12 PM Jan 12th, 2012
 That wraps up this edition of #JournalChat Live; join us next week, 1/19/12, 5 EST/2 PST; #Journaling topic to be announced. -5:11 PM Jan 12th, 2012
 That wraps up this edition of #JournalChat Live; join us next week, 1/19/12, 5 EST/2 PST; #Journaling topic to be announced. -5:11 PM Jan 12th, 2012
 Special thanks to Melissa for joining us today on#JournalChat Live to help us discuss #Journaling for a Positive Perspective. -5:10 PM Jan 12th, 2012
 Special thanks to Melissa for joining us today on#JournalChat Live to help us discuss #Journaling for a Positive Perspective. -5:10 PM Jan 12th, 2012
  I so agree, Melissa. #Journaling is one of the perfect ways to love ourselves. #JournalChat -5:09 PM Jan 12th, 2012
  I so agree, Melissa. #Journaling is one of the perfect ways to love ourselves. #JournalChat -5:09 PM Jan 12th, 2012
 Thanks for having me, everyone!! Write away! :) #JournalChat-5:08 PM Jan 12th, 2012
 RT : So true! We have to love ourselves before we truly love anyone else! #JournalChat -5:08 PM Jan 12th, 2012
 RT : So true! We have to love ourselves before we truly love anyone else! #JournalChat -5:08 PM Jan 12th, 2012
 http://t.co/OjjvjEML Check out Melissa's post, Journal Away the Winter Blues~Reflect on Yourself, today's #Journaling resource.#JournalChat -5:08 PM Jan 12th, 2012
 http://t.co/oTWkym21 Check out Melissa's post, Journal Away the Winter Blues~Reflect on Yourself, today's #Journaling resource.#JournalChat -5:08 PM Jan 12th, 2012
  Me too! ;) #JournalChat -5:07 PM Jan 12th, 2012
 So true! We have to love ourselves before we truly love anyone else! #JournalChat -5:06 PM Jan 12th, 2012
  I'd love to know what you discover! :) #JournalChat-5:06 PM Jan 12th, 2012
 I love the idea of being a hero in our lives and in our#Journaling practice. What better fodder for our pages? :) #JournalChat-5:05 PM Jan 12th, 2012
 I love the idea of being a hero in our lives and in our#Journaling practice. What better fodder for our pages? :) #JournalChat-5:05 PM Jan 12th, 2012
 I can't wait to write about the keys! :) #JournalChat -5:05 PM Jan 12th, 2012
 Write about them! And thank you so much for the inspiring conversation! I really enjoyed it! #JournalChat -5:04 PM Jan 12th, 2012
  Oh, they do. #Journaling #Prompts help you focus and discover. It's a wonderful learning tool. #JournalChat -5:04 PM Jan 12th, 2012
  Oh, they do. #Journaling #Prompts help you focus and discover. It's a wonderful learning tool. #JournalChat -5:04 PM Jan 12th, 2012
 Think about the heroic feats you have performed! #JournalChat-5:03 PM Jan 12th, 2012
  Melissa, thank you so much for joining us for today's #JournalChat Live; it has been a delight to have you! #Journaling-5:03 PM Jan 12th, 2012
  Melissa, thank you so much for joining us for today's #JournalChat Live; it has been a delight to have you! #Journaling-5:03 PM Jan 12th, 2012
 Prompts are wonderful because they really help you weed out the "chatter"! #JournalChat -5:02 PM Jan 12th, 2012
 http://t.co/R9bRfveA For a more positive perspective in all of life's dimensions, subscribe to Refresh Journal. #JournalChat #Journaling-5:02 PM Jan 12th, 2012
 http://t.co/WLHytTS9 For a more positive perspective in all of life's dimensions, subscribe to Refresh Journal. #JournalChat#Journaling -5:02 PM Jan 12th, 2012
 http://t.co/bv2LLziq How about some #Journaling prompts to get us in a positive perspective, a focused mindset? #JournalChat -5:00 PM Jan 12th, 2012
 http://t.co/AXQPAnM8 How about some #Journaling prompts to get us in a positive perspective, a focused mindset? #JournalChat -5:00 PM Jan 12th, 2012
 That's amazing! #JournalChat -4:59 PM Jan 12th, 2012
  Sounds wonderful, Melissa. It has helped me too, especially with the imagination part. I love that idea. :) #JournalChat -4:58 PM Jan 12th, 2012
  Sounds wonderful, Melissa. It has helped me too, especially with the imagination part. I love that idea. :) #JournalChat -4:58 PM Jan 12th, 2012
  Yes, it does, Melissa. It helps us bring our thought and feelings to the forefront and work through them. #JournalChat#Journaling -4:57 PM Jan 12th, 2012
  Yes, it does, Melissa. It helps us bring our thought and feelings to the forefront and work through them.#JournalChat #Journaling -4:57 PM Jan 12th, 2012
 This convo will really help me when I dig deeper into personal journaling #JournalChat -4:57 PM Jan 12th, 2012
 Focused Decision making...ah, yes. I love the idea of being more focused. #Journaling helps us make better choices. #JournalChat-4:56 PM Jan 12th, 2012
 Focused Decision making...ah, yes. I love the idea of being more focused. #Journaling helps us make better choices. #JournalChat-4:56 PM Jan 12th, 2012
  It's SO true. It GROUNDS you. Don't you think?#JournalChat -4:55 PM Jan 12th, 2012
 #Journaling, no doubt, gives us clarity. Helps us see things more objectively, giving us a positive framework to work with.#JournalChat -4:54 PM Jan 12th, 2012
 #Journaling, no doubt, gives us clarity. Helps us see things more objectively, giving us a positive framework to work with.#JournalChat -4:54 PM Jan 12th, 2012
 The practice of writing is the doorway to a clearer mind, focused decision making and greater self esteem. Love this, Melissa.#JournalChat -4:53 PM Jan 12th, 2012
 The practice of writing is the doorway to a clearer mind, focused decision making and greater self esteem. Love this, Melissa.#JournalChat -4:53 PM Jan 12th, 2012
  oh I love that!!! #JournalChat -4:52 PM Jan 12th, 2012
 You can never know all the wonderful benefits of #Journalinguntil you've tried it, worked it, and change from it. #JournalChat -4:51 PM Jan 12th, 2012
 You can never know all the wonderful benefits of#Journaling until you've tried it, worked it, and change from it.#JournalChat -4:51 PM Jan 12th, 2012
  Oh, I love that, Daree! Yes, #Journaling can even help us to inspire others to get through the tough times.#JournalChat -4:50 PM Jan 12th, 2012
  Oh, I love that, Daree! Yes, #Journaling can even help us to inspire others to get through the tough times.#JournalChat -4:50 PM Jan 12th, 2012
  That's amazing! #JournalChat -4:50 PM Jan 12th, 2012
  That's why #Journaling is such a beneficial practice;it can get you in the right frame of mind to make positive change#JournalChat -4:49 PM Jan 12th, 2012
  That's why #Journaling is such a beneficial practice;it can get you in the right frame of mind to make positive change#JournalChat -4:49 PM Jan 12th, 2012
 I am so glad I recorded the painful moments because now I can see how far I've come and inspire others to do the same#JournalChat -4:48 PM Jan 12th, 2012
 I love what you say about putting your idea on paper to avoid negative thinking, which prevents meeting even small goals.#JournalChat -4:48 PM Jan 12th, 2012
 I love what you say about putting your idea on paper to avoid negative thinking, which prevents meeting even small goals.#JournalChat -4:48 PM Jan 12th, 2012
 oh I love that Dawn~ "You take responsibility"~ Yes!#JournalChat -4:47 PM Jan 12th, 2012
  Maybe you can mix the two together; who knows where that could lead. Our imagination can help solve problems.#JournalChat -4:47 PM Jan 12th, 2012
  Maybe you can mix the two together; who knows where that could lead. Our imagination can help solve problems.#JournalChat -4:47 PM Jan 12th, 2012
  Yes and that's why I'm trying to refocus and write that way. The Imaginative type is more fun! :) #JournalChat -4:45 PM Jan 12th, 2012
  You take responsibility in a sense when you own your feelings in your journal. What to do with it is a good Question.#JournalChat -4:45 PM Jan 12th, 2012
  You take responsibility in a sense when you own your feelings in your journal. What to do with it is a good Question.#JournalChat -4:45 PM Jan 12th, 2012
 RT  ~ it seems to hurt, to "own" it sometimes. When you write it down, it's yours. #JournalChat -4:44 PM Jan 12th, 2012
 RT  ~ it seems to hurt, to "own" it sometimes. When you write it down, it's yours. #JournalChat -4:44 PM Jan 12th, 2012
  Yes, it does. But it's well worth it for the positive life effects it brings on--the positive change we crave. #JournalChat -4:44 PM Jan 12th, 2012
  Yes, it does. But it's well worth it for the positive life effects it brings on--the positive change we crave. #JournalChat -4:44 PM Jan 12th, 2012
 RT : But I think it takes discipline to do TRUTHFUL Journaling about yourself and feelings. #JournalChat -4:43 PM Jan 12th, 2012
 RT : But I think it takes discipline to do TRUTHFUL Journaling about yourself and feelings. #JournalChat -4:43 PM Jan 12th, 2012
  ~ it seems to hurt, to "own" it sometimes. When you write it down, it's yours. #JournalChat -4:43 PM Jan 12th, 2012
  We can actually beat around the bush even in our#Journaling if we don't choose to write about the heart of matters.#JournalChat -4:43 PM Jan 12th, 2012
  We can actually beat around the bush even in our#Journaling if we don't choose to write about the heart of matters.#JournalChat -4:43 PM Jan 12th, 2012
 But I think it takes discipline to do TRUTHFUL Journaling about yourself and feelings. #JournalChat -4:42 PM Jan 12th, 2012
  I suppose when we do write them down, we can release them at the same time; when we don't, we hang on and remember... #JournalChat -4:42 PM Jan 12th, 2012
  I suppose when we do write them down, we can release them at the same time; when we don't, we hang on and remember... #JournalChat -4:42 PM Jan 12th, 2012
 That is something that I'm trying to work through. Discipline myself to do so. #JournalChat -4:41 PM Jan 12th, 2012
  Thanks for the RT, Marcus. Welcome. :)#JournalChat -4:40 PM Jan 12th, 2012
 Sometimes it is hard for me to write during painful times of my life. Because I just want to forget them. And I DON'T #JournalChat -4:40 PM Jan 12th, 2012
  Go with it, Melissa. I love how we can use our imagination with our #Journaling to dig deeper and discover.#JournalChat -4:39 PM Jan 12th, 2012
  Go with it, Melissa. I love how we can use our imagination with our #Journaling to dig deeper and discover.#JournalChat -4:39 PM Jan 12th, 2012
 #Journaling helps us to face things by writing them down, and in the process, gain a more positive perspective. It works!#JournalChat -4:39 PM Jan 12th, 2012
 #Journaling helps us to face things by writing them down, and in the process, gain a more positive perspective. It works!#JournalChat -4:39 PM Jan 12th, 2012
 RT : That is so true, DareeAllen. And it's also easy NOT to face things if you don't write them down. #JournalChat -4:38 PM Jan 12th, 2012
 RT : Doesn't that visual just YELL "WRITE!!!!!" ?:)#JournalChat // Yes, it does! We need to follow those leads. -4:38 PM Jan 12th, 2012
 Just as I typed that, I imagined keys dangling from my strings....hmmmm. #JournalChat -4:37 PM Jan 12th, 2012
  Welcome, Daree. :) #JournalChat -4:37 PM Jan 12th, 2012
 Doesn't that visual just YELL "WRITE!!!!!" ?:) #JournalChat -4:36 PM Jan 12th, 2012
 That is so true, DareeAllen. And it's also easy NOT to face things if you don't write them down. #JournalChat -4:35 PM Jan 12th, 2012
  Oh, I do too. I've kept a dream journal for at least two years now. Amazing insight. #Journaling #JournalChat -4:35 PM Jan 12th, 2012
  Oh, I do too. I've kept a dream journal for at least two years now. Amazing insight. #Journaling #JournalChat -4:35 PM Jan 12th, 2012
 Well said Dawn! #JournalChat -4:35 PM Jan 12th, 2012
 RT : The choice to not write something down is also the choice to forget it. #journalchat #journaling -4:34 PM Jan 12th, 2012
  Oh, I love that, Melissa. Really use your intuitive imagination. Wow. #Journaling #JournalChat -4:34 PM Jan 12th, 2012
  Oh, I love that, Melissa. Really use your intuitive imagination. Wow. #Journaling #JournalChat -4:34 PM Jan 12th, 2012
 RT : I love the phrase "thinking on paper" it's a great way to sum up #journaling #JournalChat -4:34 PM Jan 12th, 2012
 RT : I love the idea and experience of knowing my #Journaling pages are amazing gifts? I just love it! #JournalChat -4:34 PM Jan 12th, 2012
 RT : Close your eyes and hold out your hand in front of you. imagine that you have strings tied to your fingers. #JournalChat-4:34 PM Jan 12th, 2012
 RT : Is anything tied to or dangling from the strings? Are you attached to something. Now~ write! #JournalChat -4:34 PM Jan 12th, 2012
 Although dream journaling is one of the most amazing things EVER to me!! I CHERISH mine! #JournalChat -4:33 PM Jan 12th, 2012
 I consider my #Journaling practice to be a gift; it gives me so much understanding of my life dimensions. I pay attention!#JournalChat -4:33 PM Jan 12th, 2012
 I consider my #Journaling practice to be a gift; it gives me so much understanding of my life dimensions. I pay attention!#JournalChat -4:33 PM Jan 12th, 2012
 Is anything tied to or dangling from the strings? Are you attached to something. Now~ write! #JournalChat -4:33 PM Jan 12th, 2012
 I love the idea and experience of knowing my #Journalingpages are amazing gifts? I just love it! #JournalChat -4:32 PM Jan 12th, 2012
 I love the idea and experience of knowing my #Journalingpages are amazing gifts? I just love it! #JournalChat -4:32 PM Jan 12th, 2012
 Close your eyes and hold out your hand in front of you. imagine that you have strings tied to your fingers. #JournalChat -4:32 PM Jan 12th, 2012
 I mean *~* Dreams~*~ ! Here is an example that I put in my post~ #JournalChat -4:31 PM Jan 12th, 2012
   I was wondering the same thing:) Dreams... #journalchat -4:31 PM Jan 12th, 2012
  That experience can show you how you've changed and how you've remained who you are at the core. #JournalChat#Journaling -4:31 PM Jan 12th, 2012
  I just now looked back in my blog and saw writings from years ago...I totally agree...amazing gifts! #JournalChat -4:31 PM Jan 12th, 2012
  Do you mean life dreams or our night dreams? Although it can work either way for the positive. :) #JournalChat#Journaling -4:30 PM Jan 12th, 2012
  Do you mean life dreams or our night dreams? Although it can work either way for the positive. :) #JournalChat#Journaling -4:30 PM Jan 12th, 2012
 To me, those pages are amazing gifts. #JournalChat -4:29 PM Jan 12th, 2012
 I think it's AMAZING to read back upon the pages. Years later, I sometimes feel the same emotions I did then #JournalChat -4:29 PM Jan 12th, 2012
  It really is, Monique. When write what we think, literally. Makes our positive perspective more concrete.#JournalChat -4:29 PM Jan 12th, 2012
  It really is, Monique. When write what we think, literally. Makes our positive perspective more concrete.#JournalChat -4:29 PM Jan 12th, 2012
 RT : I love the phrase "thinking on paper" it's a great way to sum up #journaling #JournalChat -4:29 PM Jan 12th, 2012
  I just did a post on Imaginative Journaling~ Describing your dreams. I'm really excited about that type #JournalChat-4:28 PM Jan 12th, 2012
 I love how you say: Journal writing or “thinking on paper” is the best free gift you can give yourself. Oh, yes! #Journaling#JournalChat -4:28 PM Jan 12th, 2012
 I love how you say: Journal writing or “thinking on paper” is the best free gift you can give yourself. Oh, yes! #Journaling#JournalChat -4:28 PM Jan 12th, 2012
  Oh, I agree, Susan. An image can speak volumes in a different way; we can learn about our emotions visually.#JournalChat -4:27 PM Jan 12th, 2012
  Oh, I agree, Susan. An image can speak volumes in a different way; we can learn about our emotions visually.#JournalChat -4:27 PM Jan 12th, 2012
 I love the phrase "thinking on paper" it's a great way to sum up #journaling #JournalChat -4:26 PM Jan 12th, 2012
  Yes, it does. It helps you be objective about it, as if you're on the outside looking in. That is amazing. #JournalChat#Journaling -4:26 PM Jan 12th, 2012
  Yes, it does. It helps you be objective about it, as if you're on the outside looking in. That is amazing. #JournalChat#Journaling -4:26 PM Jan 12th, 2012
   What about art journals? I find visual metaphors help me gain perspective #JournalChat -4:25 PM Jan 12th, 2012
 Yes, it "removes" me from the feelings or situation, so I can see it differently. Does that make sense? #JournalChat -4:25 PM Jan 12th, 2012
  I totally relate to this, Melissa. Writing our emotions on paper helps us come to grips and make better choices.#JournalChat -4:23 PM Jan 12th, 2012
  In other words, #Journaling helps you see your feelings from a new perspective; a positive one! #JournalChat -4:22 PM Jan 12th, 2012
  In other words, #Journaling helps you see your feelings from a new perspective; a positive one! #JournalChat -4:22 PM Jan 12th, 2012
  I love idea of owning our feelings. It's very validating; we know they exist and can make them positive. #JournalChat#Journaling -4:21 PM Jan 12th, 2012
  I love idea of owning our feelings. It's very validating; we know they exist and can make them positive. #JournalChat#Journaling -4:21 PM Jan 12th, 2012
 RT : Yes, Reflective Journaling really helps me understand and own my feelings. #JournalChat -4:20 PM Jan 12th, 2012
 RT : Yes, Reflective Journaling really helps me understand and own my feelings. #JournalChat -4:20 PM Jan 12th, 2012
 Our imagination also plays a critical role in our mindset;#Journaling can help what we imagine in a positive way. #JournalChat-4:20 PM Jan 12th, 2012
 Our imagination also plays a critical role in our mindset;#Journaling can help what we imagine in a positive way. #JournalChat-4:20 PM Jan 12th, 2012
 While sometimes I don't understand why I feel the way I do, when I journal through it, I can see it from a different angle #JournalChat-4:20 PM Jan 12th, 2012
 Yes, Reflective Journaling really helps me understand and own my feelings. #JournalChat -4:19 PM Jan 12th, 2012
  So glad it does, Susan. It does for me as well. :) #Journaling #JournalChat -4:18 PM Jan 12th, 2012
  RT means Retweet. When you RT something, you share it with your followers on Twitter. #JournalChat -4:18 PM Jan 12th, 2012
 RT : So true! Sometimes, removing yourself from your "mood" will change it on the other side. #JournalChat -4:17 PM Jan 12th, 2012
 RT : So true! Sometimes, removing yourself from your "mood" will change it on the other side. #JournalChat -4:17 PM Jan 12th, 2012
 Critical thinking...that's all part of the mindset. When we are deliberate about what we think, we can bring change #JournalChat#Journaling -4:16 PM Jan 12th, 2012
 Critical thinking...that's all part of the mindset. When we are deliberate about what we think, we can bring change #JournalChat#Journaling -4:16 PM Jan 12th, 2012
 You say Reflective Journaling will stimulate your imagination, increase your awareness and boost your critical thinking skills.#JournalChat -4:15 PM Jan 12th, 2012
 You say Reflective Journaling will stimulate your imagination, increase your awareness and boost your critical thinking skills. #JournalChat -4:15 PM Jan 12th, 2012
 Forgive me, but what does RT mean? I'm new to Twitter!#JournalChat -4:14 PM Jan 12th, 2012
 Hi All...love to journal:) it takes me into a positive zone each AM #JournalChat -4:14 PM Jan 12th, 2012
 So true! Sometimes, removing yourself from your "mood" will change it on the other side. #JournalChat -4:14 PM Jan 12th, 2012
  Thanks for the RT, Susan. Welcome. :)#JournalChat -4:13 PM Jan 12th, 2012
 RT : The winter blues can get you down.....I really feel that "taking yourself out of it for a bit" can help. #JournalChat -4:13 PM Jan 12th, 2012
  It's a good one, isn't it? We can all use a more positive mindset no matter what time of year. #JournalChat#Journaling -4:13 PM Jan 12th, 2012
 And using our #Journaling to get positive is perfect for dealing with that winter blues mindset. Boost that self-esteem.#JournalChat -4:12 PM Jan 12th, 2012
 And using our #Journaling to get positive is perfect for dealing with that winter blues mindset. Boost that self-esteem.#JournalChat -4:12 PM Jan 12th, 2012
 RT : Our topic is #Journaling for a Positive Perspective. #JournalChat -4:12 PM Jan 12th, 2012
 Hi Dawn, I'm finally at home to join the chat, I'm happy to be here. Love the topic! #journalchat -4:11 PM Jan 12th, 2012
  Well, how perfect! I'm so glad you decided to write on #Journaling. There are so many way you can use it. #JournalChat -4:11 PM Jan 12th, 2012
  Well, how perfect! I'm so glad you decided to write on #Journaling. There are so many way you can use it.#JournalChat -4:11 PM Jan 12th, 2012
  Welcome, Monique. Great to see you today. :) #JournalChat -4:10 PM Jan 12th, 2012
 So we started a series on journaling. Just prompts, ideas, ways to express yourself differently #JournalChat -4:09 PM Jan 12th, 2012
 Hello Everyone! #JournalChat -4:09 PM Jan 12th, 2012
 It's a bit tougher to get exercise in the winter. You recommend Reflective #Journaling as an internal one. I do too!#JournalChat -4:09 PM Jan 12th, 2012
 It's a bit tougher to get exercise in the winter. You recommend Reflective #Journaling as an internal one. I do too!#JournalChat -4:08 PM Jan 12th, 2012
 I represent a website that really helps others focus on being BETTER in so many ways. #JournalChat -4:08 PM Jan 12th, 2012
 The winter blues can get you down.....I really feel that "taking yourself out of it for a bit" can help. #JournalChat -4:07 PM Jan 12th, 2012
 Melissa, I love the idea of using our #Journaling practice to get positive! What prompted you to write this post? #JournalChat -4:07 PM Jan 12th, 2012
 Melissa, I love the idea of using our #Journaling practice to get positive! What prompted you to write this post? #JournalChat -4:07 PM Jan 12th, 2012
 Being in the throes of winter, your post is the perfect pick for our #Journaling discussion today. #JournalChat  -4:06 PM Jan 12th, 2012
 Being in the throes of winter, your post is the perfect pick for our #Journaling discussion today. #JournalChat  -4:06 PM Jan 12th, 2012
 RT http://t.co/8Fju44gN Runner UP!! DailyOm: An Inner Choice by Monique Halley of #Journaling #JournalChat -4:05 PM Jan 12th, 2012
 Thank you so much for having me :) #JournalChat -4:05 PM Jan 12th, 2012
 Melissa is joining us today on #JournalChat Live! Welcome, Melissa! It's great to have you here today.  #Journaling -4:04 PM Jan 12th, 2012
 Melissa is joining us today on #JournalChat Live! Welcome, Melissa! It's great to have you here today.  #Journaling -4:04 PM Jan 12th, 2012
 Our topic is #Journaling for a Positive Perspective.#JournalChat -4:03 PM Jan 12th, 2012
 Our topic is #Journaling for a Positive Perspective.#JournalChat -4:03 PM Jan 12th, 2012
 http://t.co/01nXiG3p Our #Journaling resource is Journal Away the Winter Blues~Reflect on Yourself by Melissa #JournalChat -4:03 PM Jan 12th, 2012
 http://t.co/KIb6fkva Our #Journaling resource is Journal Away the Winter Blues~Reflect on Yourself by Melissa #JournalChat -4:03 PM Jan 12th, 2012
 I recommend tweetdeck, hootsuite, or http://t.co/D1lXABFZto follow along; use #JournalChat in your tweet for #Journalingconversation. :) -4:02 PM Jan 12th, 2012
 I recommend tweetdeck, hootsuite, or http://t.co/l760Yafjto follow along; use #JournalChat in your tweet for #Journalingconversation. :) -4:02 PM Jan 12th, 2012
 Welcome to this edition of #JournalChat Live for all things#Journaling. -4:00 PM Jan 12th, 2012
 Welcome to this edition of #JournalChat Live for all things#Journaling. -4:00 PM Jan 12th, 2012

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