Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring, home of Refresh Journal for a fresh perspective in all of life's dimensions! I'm so glad you stopped by to check out my new Journal and to peruse the transcripts from #JournalChat Live and Links Edition. You're welcome to sign up for your personal copy of Refresh Journal which contains the my #JournalChat Favorited from #JournalChat Links Edition and the essential #JournalChat Choice of the month, which determines our topic for #JournalChat Live on the First Sunday** of each month at 4 EST/1 PST for all things journaling on Twitter. (**If the First Sunday coincides with a holiday, I will create an alternate date for the Twitter chat or I will post details that the discussion will take place on our #JournalChat Live Facebook Group.)

Also included each month are refreshing tips for your home, work, kids and yourself, plus music, The Artist column and other goodies.

Please feel free to leave a comment about what you love in Refresh Journal. Or send me a tip or answer to a question that I may showcase in a future issue!


Thanks for your interest and for subscribing!

Be refreshed,

Dawn Herring

JournalWriter Freelance

Host of #JournalChat Live and Links Edition on Twitter

Thursday, January 5, 2012

#JournalChat Live 1/5/12 Topic: The Voice of Journaling: Yours!



DawnHerring4:13pm via HootSuite
@loreliej It is true indeed, Lorelie. :) #JournalChat
JournalChat4:12pm via HootSuite
Join us next week, 1/12/11, at 5 EST/2 PST for#JournalChat Live; #Journaling topic to be announced.
DawnHerring4:12pm via HootSuite
Join us next week, 1/12/11, at 5 EST/2 PST for#JournalChat Live; #Journaling topic to be announced.
JournalChat4:10pm via HootSuite
Special thanks to Quinn McDonald @QuinnCreativefor her post: Journal Listening, our #Journalingresource. #JournalChat ow.ly/8jLm5
DawnHerring4:10pm via HootSuite
Special thanks to Quinn McDonald @QuinnCreativefor her post: Journal Listening, our #Journalingresource. #JournalChat ow.ly/8jLkF
JournalChat4:09pm via HootSuite
That wraps up this edition of #JournalChat Live for all things #Journaling.
DawnHerring4:09pm via HootSuite
That wraps up this edition of #JournalChat Live for all things #Journaling.
JournalChat4:08pm via HootSuite
Thank you, Robyn, Terry, Sam, and Melanie for joining the conversation of The Voice of#Journaling: Yours! #JournalChat It's been fab. :)
DawnHerring4:08pm via HootSuite
Thank you, Robyn, Terry, Sam, and Melanie for joining the conversation of The Voice of#Journaling: Yours! #JournalChat It's been fab. :)
LorelieJ4:08pm via Twitter for BlackBerry®
It's true. RT @DawnHerring Sometimes a #Promptcan get our #Journaling voice primed to uncover/discover our truth for today #JournalChat
JournalChat4:06pm via HootSuite
ow.ly/8jL73 For those interested in my writing services...#Journaling #JournalChat
DawnHerring4:06pm via HootSuite
ow.ly/8jL48 For those interested in my writing services...#Journaling #JournalChat
JournalChat4:04pm via HootSuite
ow.ly/8jL2N My recent blog post: Rewind, where I share some of my personal #Journalingtechniques #JournalChat
DawnHerring4:04pm via HootSuite
ow.ly/8jKZW My recent blog post: Rewind, where I share some of my personal #Journalingtechniques #JournalChat
JournalChat4:03pm via HootSuite
ow.ly/8jKZ9 Sign up for Refresh Journal to help encourage and refresh your #Journaling voice with prompts and tips! #JournalChat
DawnHerring4:03pm via HootSuite
ow.ly/8jKXl Sign up for Refresh Journal to help encourage and refresh your #Journaling voice with prompts and tips! #JournalChat
JournalChat4:00pm via HootSuite
ow.ly/8jKQk Sometimes a #Prompt can get our#Journaling voice primed to uncover/discover our truth for today #JournalChat
DawnHerring4:00pm via HootSuite
ow.ly/8jKKe Sometimes a #Prompt can get our#Journaling voice primed to uncover/discover our truth for today #JournalChat
JournalChat3:59pm via HootSuite
There are so many ways to benefit from a#Journaling practice; and listening to our intuitive#Journaling voice is a big one! #JournalChat
DawnHerring3:59pm via HootSuite
There are so many ways to benefit from a#Journaling practice; and listening to our intuitive#Journaling voice is a big one! #JournalChat
JournalChat3:57pm via HootSuite
@robynmcintyre I can imagine how beneficial that must be; gives food for thought and consideration.#JournalChat #Journaling
DawnHerring3:56pm via HootSuite
@robynmcintyre I can imagine how beneficial that must be; gives food for thought and consideration.#JournalChat #Journaling
robynmcintyre3:55pm via TweetDeck
@JournalChat The process acts like a refinery; you distill the answer over the 5 days, rather than discover it #JournalChat #Journaling
JournalChat3:55pm via HootSuite
When we see the positives to the change we make in our lives, it does reinforce our courage to keep going. #JournalChat #Journaling
DawnHerring3:55pm via HootSuite
When we see the positives to the change we make in our lives, it does reinforce our courage to keep going. #JournalChat #Journaling
JournalChat3:53pm via HootSuite
@robynmcintyre How is that working out for you, Robyn? Any significant discoveries? #JournalChat#Journaling
DawnHerring3:53pm via HootSuite
@robynmcintyre How is that working out for you, Robyn? Any significant discoveries? #JournalChat#Journaling
robynmcintyre3:53pm via TweetDeck
@DawnHerring ...and rewards/reinforces our actions #Journaling #JournalChat
robynmcintyre3:51pm via TweetDeck
RT @JournalChat: When we discover the root issue, we shrink our fears to manageable size so we can overcome them. #JournalChat #Journaling
JournalChat3:51pm via HootSuite
@robynmcintyre It take strategy and small steps of action to get where we want to go. #Journalinghelps us work through them. #JournalChat
DawnHerring3:51pm via HootSuite
@robynmcintyre It take strategy and small steps of action to get where we want to go. #Journalinghelps us work through them. #JournalChat
JournalChat3:50pm via HootSuite
But our #Journaling voice also contains vibrant, wonderful, joyful things that bring a huge smile to our faces. Oh yes! #JournalChat
DawnHerring3:50pm via HootSuite
But our #Journaling voice also contains vibrant, wonderful, joyful things that bring a huge smile to our faces. Oh yes! #JournalChat
robynmcintyre3:49pm via TweetDeck
@DawnHerring Yes, and what we really want. I'm using the exercise frm last week: asking the sm question over 5 days #Journaling #JournalChat
robynmcintyre3:48pm via TweetDeck
RT @grattongirl: "Wanting to change is nothing without action" - #Gratton #journalchat
JournalChat3:48pm via HootSuite
When we discover the root issue, we often shrink our fears down to manageable size so we can overcome them. #JournalChat #Journaling
DawnHerring3:48pm via HootSuite
When we discover the root issue, we often shrink our fears down to manageable size so we can overcome them. #JournalChat #Journaling
JournalChat3:47pm via HootSuite
But then we can also use our #Journaling process to uncover what we're afraid of. Get to the root of the problem. #JournalChat
DawnHerring3:47pm via HootSuite
But then we can also use our #Journaling process to uncover what we're afraid of. Get to the root of the problem. #JournalChat
JournalChat3:46pm via HootSuite
Sometimes facing the truth on the journal pg takes courage; but when we listen, we benefit & our lives change for the better. #JournalChat
DawnHerring3:46pm via HootSuite
Sometimes facing the truth on the journal pg takes courage; but when we listen, we benefit & our lives change for the better. #JournalChat
JournalChat3:45pm via HootSuite
@robynmcintyre Not wanting to dig deeper to perhaps even painful issues we have to discover.#JournalChat #Journaling
DawnHerring3:45pm via HootSuite
@robynmcintyre Not wanting to dig deeper to perhaps even painful issues we have to discover.#JournalChat #Journaling
robynmcintyre3:42pm via TweetDeck
@easyjournaling What would make one fear journaling? #journalchat
JournalChat3:42pm via HootSuite
@easyjournaling I so agree with that, Sam. We need to run to it rather than away from it.Our#Journaling voice is just waiting. #JournalChat
DawnHerring3:42pm via HootSuite
@easyjournaling I so agree with that, Sam. We need to run to it rather than away from it.Our#Journaling voice is just waiting. #JournalChat
JournalStories3:41pm via HootSuite
RT @JournalChat: That's why #Journaling is a great way to problem solve; you can find answers you may not otherwise discover. #JournalChat
JournalChat3:41pm via HootSuite
RT @easyjournaling: @journalchat When we fear journaling is probably when we need it most.#journalchat
robynmcintyre3:40pm via TweetDeck
@JournalChat Never. But I have sometimes delayed following #Journaling #JournalChat
JournalChat3:40pm via HootSuite
It can truly be a scary proposition, since change often brings the unknown. But if we don't follow it, we're taking a risk. #JournalChat
DawnHerring3:40pm via HootSuite
It can truly be a scary proposition, since change often brings the unknown. But if we don't follow it, we're taking a risk. #JournalChat
easyjournaling3:40pm via HootSuite
@journalchat When we fear journaling is probably when we need it most. #journalchat
JournalChat3:39pm via HootSuite
Have you ever run into a situation in your#Journaling practice when you didn't want to follow that intuition? #JournalChat
DawnHerring3:39pm via HootSuite
Have you ever run into a situation in your#Journaling practice when you didn't want to follow that intuition? #JournalChat
JournalChat3:38pm via HootSuite
The more we listen to our #Journaling voice, the more we can begin to trust our intuition and follow it with confidence. #JournalChat
DawnHerring3:38pm via HootSuite
The more we listen to our #Journaling voice, the more we can begin to trust our intuition and follow it with confidence. #JournalChat
JournalChat3:37pm via HootSuite
RT @easyjournaling: Thanks Dawn! Thanks for always remembering me :) #journalchat //no problem. :))
JournalChat3:37pm via HootSuite
@robynmcintyre Good point, Robyn. Change often requires a bigger point of view and courage. Change requires action. #JournalChat
DawnHerring3:37pm via HootSuite
@robynmcintyre Good point, Robyn. Change often requires a bigger point of view and courage. Change requires action. #JournalChat
JournalChat3:35pm via HootSuite
And we will begin to recognize that #Journalingwisdom when it shows itself; it becomes habit, Quinn shares. #JournalChat
DawnHerring3:35pm via HootSuite
And we will begin to recognize that #Journalingwisdom when it shows itself; it becomes habit, Quinn shares. #JournalChat
robynmcintyre3:35pm via TweetDeck
@JournalChat Which is why sm ppl are not self-discoverers; find an answer, you might have to take an action #Journaling #JournalChat
JournalChat3:34pm via HootSuite
But as we walk through that change, we can continue to listen to that intuitive #Journaling voice and see how far we've come. #JournalChat
DawnHerring3:34pm via HootSuite
But as we walk through that change, we can continue to listen to that intuitive #Journaling voice and see how far we've come. #JournalChat
easyjournaling3:33pm via HootSuite
Thanks Dawn! Thanks for always remembering me :) #journalchat
JournalChat3:33pm via HootSuite
That can be the tricky part of the #Journalingprocess; sometimes change is necessary as a result of our discovery. #JournalChat
DawnHerring3:33pm via HootSuite
That can be the tricky part of the #Journalingprocess; sometimes change is necessary as a result of our discovery. #JournalChat
JournalChat3:32pm via HootSuite
Quinn shares that your answer may not be what you hope for but it's what you need. #Journaling#JournalChat
DawnHerring3:32pm via HootSuite
Quinn shares that your answer may not be what you hope for but it's what you need. #Journaling#JournalChat
JournalChat3:31pm via HootSuite
RT @easyjournaling: Just wanted to say I'm late but I'm here! #journalchat //Hey Sam, great to see you. Welcome. :)
JournalChat3:31pm via HootSuite
You may find when you really listen to that intuitive#Journaling voice, you begin to see synchronicities occur. #JournalChat
JournalChat3:30pm via HootSuite
That's why #Journaling is a great way to problem solve; you can find answers you may not otherwise discover. #JournalChat
DawnHerring3:30pm via HootSuite
That's why #Journaling is a great way to problem solve; you can find answers you may not otherwise discover. #JournalChat
easyjournaling3:30pm via HootSuite
Just wanted to say I'm late but I'm here!#journalchat
JournalChat3:29pm via HootSuite
I love it when my intuitive #Journaling voice has its say; it's often the answer to something perplexing me. #JournalChat
DawnHerring3:29pm via HootSuite
I love it when my intuitive #Journaling voice has its say; it's often the answer to something perplexing me. #JournalChat
JournalChat3:28pm via HootSuite
@robynmcintyre That's interesting, Robyn. Sometimes it takes time for us to absorb what we discover. It's worth the reread! #JournalChat
DawnHerring3:28pm via HootSuite
@robynmcintyre That's interesting, Robyn. Sometimes it takes time for us to absorb what we discover. It's worth the reread! #JournalChat
JournalChat3:27pm via HootSuite
I have noticed in my own #Journaling practice, I can feel it in my gut. I have this 'oh, wow' feeling.#JournalChat
DawnHerring3:27pm via HootSuite
I have noticed in my own #Journaling practice, I can feel it in my gut. I have this 'oh, wow' feeling.#JournalChat
JournalChat3:26pm via HootSuite
The truth our intuitive #Journaling voice can often be surprising, Quinn shares. We may not realize it when it happens. #JournalChat
DawnHerring3:26pm via HootSuite
The truth our intuitive #Journaling voice can often be surprising, Quinn shares. We may not realize it when it happens. #JournalChat
robynmcintyre3:26pm via TweetDeck
@JournalChat I find the profound when I re-read sometime later; it's then I'm usually at a point to hear it. #Journaling #JournalChat
JournalChat3:25pm via HootSuite
But as Quinn mentions, it's easy to miss. That's why we have to keep our ears, our eyes, and our pens wide open to it. #JournalChat
DawnHerring3:25pm via HootSuite
But as Quinn mentions, it's easy to miss. That's why we have to keep our ears, our eyes, and our pens wide open to it. #JournalChat
JournalChat3:24pm via HootSuite
Yes, listening and paying attention to your deeply intuitive #Journaling voice is one of the greatest benefits of the process. #JournalChat
DawnHerring3:24pm via HootSuite
Yes, listening and paying attention to your deeply intuitive #Journaling voice is one of the greatest benefits of the process. #JournalChat
JournalChat3:23pm via HootSuite
@robynmcintyre Welcome, Robyn. Oh, I love how spontaneous this deep process of uncovering wisdom is. #Journaling #JournalChat
DawnHerring3:23pm via HootSuite
@robynmcintyre Welcome, Robyn. Oh, I love how spontaneous this deep process of uncovering wisdom is. #Journaling #JournalChat
Bookmark_Terry3:23pm via TweetDeck
RT @robynmcintyre: @DawnHerring And perhaps oddly, you find profundity happens spontaneously#Journaling #JournalChat
JournalChat3:20pm via HootSuite
That's what I love about the #Journaling process; you can never know when you're going to hit gold w/your #Journaling voice. #JournalChat
DawnHerring3:20pm via HootSuite
That's what I love about the #Journaling process; you can never know when you're going to hit gold w/your #Journaling voice. #JournalChat
robynmcintyre3:20pm via TweetDeck
@DawnHerring And perhaps oddly, you find profundity happens spontaneously #Journaling#JournalChat
JournalChat3:19pm via HootSuite
It's when you have tunneled deep enough to be free from distraction and dig up truth, Quinn shares.#JournalChat #Journaling
DawnHerring3:19pm via HootSuite
It's when you have tunneled deep enough to be free from distraction and dig up truth, Quinn shares.#JournalChat #Journaling
JournalChat3:17pm via HootSuite
@bookmark_terry Great to see you, Terry! Welcome. :) #JournalChat #Journaling
JournalChat3:17pm via HootSuite
Quinn describes it as "a deep connection to your own wisdom or a wisdom greater than yourself." Oh, yes! #Journaling #JournalChat
DawnHerring3:17pm via HootSuite
Quinn describes it as "a deep connection to your own wisdom or a wisdom greater than yourself." Oh, yes! #Journaling #JournalChat
JournalChat3:16pm via HootSuite
But then you notice you've written something profound. It gets your attention.That's when you've hit on your #Journaling voice. #JournalChat
JournalChat3:15pm via HootSuite
It can sometimes feel that way especially when you journal every day. #Journaling #JournalChat
DawnHerring3:15pm via HootSuite
It can sometimes feel that way especially when you journal every day. #Journaling #JournalChat
JournalChat3:14pm via HootSuite
That description is no doubt what it can feel like when you're getting started. But that just the beginning of a journal entry. #JournalChat
DawnHerring3:14pm via HootSuite
That description is no doubt what it can feel like when you're getting started. But that just the beginning of a journal entry. #JournalChat
DawnHerring3:13pm via HootSuite
RT @melwyk: @DawnHerring love this idea.#journal is intuition made concrete, in words// that's a great way to put it! #JournalChat
JournalChat3:13pm via HootSuite
I love how Quinn describes the process: "For a while, all the writing is pouring out of you in an endless flow." #Journaling #JournalChat
DawnHerring3:13pm via HootSuite
I love how Quinn describes the process: "For a while, all the writing is pouring out of you in an endless flow." #Journaling #JournalChat
JournalChat3:12pm via HootSuite
@melwyk Thanks, Melanie for stopping in. Your better self. I love that. My intuitive voice is no doubt a good one! #JournalChat #Journaling
DawnHerring3:12pm via HootSuite
@melwyk Thanks, Melanie for stopping in. Your better self. I love that. My intuitive voice is no doubt a good one! #JournalChat #Journaling
JournalChat3:10pm via HootSuite
When we write a journal entry with a stream of consciousness approach, we may not notice that voice right away. #Journaling #JournalChat
DawnHerring3:10pm via HootSuite
When we write a journal entry with a stream of consciousness approach, we may not notice that voice right away. #Journaling #JournalChat
JournalChat3:09pm via HootSuite
I like to refer to my #Journaling voice as my intuition. As I journal, my intuitive voice has a place to vocalize. #JournalChat
DawnHerring3:09pm via HootSuite
I like to refer to my #Journaling voice as my intuition. As I journal, my intuitive voice has a place to vocalize. #JournalChat
Melwyk3:08pm via web
@JournalChat can't stick around too long, but want to say that my "journaling voice" is my better self, in daily life ;) #journalchat
JournalChat3:08pm via HootSuite
You may have heard different definitions of voice; such as a writer's voice. You can tell who wrote something by their voice. #JournalChat
DawnHerring3:08pm via HootSuite
You may have heard different definitions of voice; such as a writer's voice. You can tell who wrote something by their voice. #JournalChat
JournalChat3:06pm via HootSuite
@4rms thanks for the RT, Melanie! Welcome. :)#JournalChat #Journaling
JournalChat3:05pm via HootSuite
I love this topic. I love Quinn's approach to listening as we journal. It's easy to write; is it easy to listen?#Journaling #JournalChat
DawnHerring3:05pm via HootSuite
I love this topic. I love Quinn's approach to listening as we journal. It's easy to write; is it easy to listen?#Journaling #JournalChat
JournalChat3:04pm via HootSuite
Folks are welcome to share how listening to their#Journaling voice has benefited them in their daily lives. #JournalChat
DawnHerring3:04pm via HootSuite
Folks are welcome to share how listening to their#Journaling voice has benefited them in their daily lives. #JournalChat
4Rms3:04pm via HootSuite
RT @JournalChat: Our #Journaling resource is Journal Listening by Quinn McDonald @QuinnCreative ow.ly/8jHIT #JournalChat
DawnHerring3:03pm via HootSuite
Our #Journaling resource is Journal Listening by Quinn McDonald @QuinnCreative ow.ly/8jHHY#JournalChat
JournalChat3:02pm via HootSuite
To follow along and contribute, I recommend Tweetdeck, hootsuite, or tweetchat.com. Use#JournalChat as your hashtag. #Journaling
DawnHerring3:02pm via HootSuite
To follow along and contribute, I recommend Tweetdeck, hootsuite, or tweetchat.com. Use#JournalChat as your hashtag. #Journaling
DawnHerring3:01pm via HootSuite
I am Dawn Herring, your host and avid journal keeper of 28 years. I am passionate about#Journaling#JournalChat
JournalChat3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #journaling.
DawnHerring3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #journaling.
JournalChat2:55pm via HootSuite
#JournalChat Live in five minutes 5 EST/2 PST; get ready to share how you listen to your #journalingvoice! The Voice of #Journaling: Yours!
DawnHerring2:55pm via HootSuite
#JournalChat Live in five minutes 5 EST/2 PST; get ready to share how you listen to your #journalingvoice! The Voice of #Journaling: Yours!
JournalChat2:53pm via HootSuite
RT @quinncreative: Finally made it into#journalchat! //Yes, indeed, Quinn! :)
QuinnCreative2:40pm via web
Finally made it into #journalchat!

No comments:

Post a Comment