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Welcome to Refresh with Dawn Herring, home of Refresh Journal for a fresh perspective in all of life's dimensions! I'm so glad you stopped by to check out my new Journal and to peruse the transcripts from #JournalChat Live and Links Edition. You're welcome to sign up for your personal copy of Refresh Journal which contains the my #JournalChat Favorites, plus included each month are refreshing tips for your home, work, kids and yourself, plus music suggestions, The Artist column and other goodies.

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Be refreshed,

Dawn Herring

JournalWriter Freelance

Host of #JournalChat Live and Links Edition on Twitter

Thursday, March 22, 2012

#JournalChat Live 3/22/12 Topic: Your Journaling: Making Time



becomewhour4:39pm via Twitter for iPhone
“@JournalChat: When we take the time to journal, we validate and nurture what we're thinking because it DOES matter. #JournalChat
JournalChat4:26pm via HootSuite
Enjoy the nurturing and loving aspect of your#Journaling and don't forget to refresh yourself!#JournalChat
DawnHerring4:26pm via HootSuite
Enjoy the nurturing and loving aspect of your#Journaling and don't forget to refresh yourself!#JournalChat
JournalChat4:25pm via HootSuite
Join us next week, Thursday, 3/29, 5 EST/2 PST for#JournalChat Live; #Journaling topic to be announced.
DawnHerring4:25pm via HootSuite
Join us next week, Thursday, 3/29, 5 EST/2 PST for#JournalChat Live; #Journaling topic to be announced.
JournalChat4:24pm via HootSuite
That wraps up this edition of #JournalChat Live for all things #Journaling.
DawnHerring4:24pm via HootSuite
That wraps up this edition of #JournalChat Live for all things #Journaling.
JournalChat4:23pm via HootSuite
Special thanks goes to Liz Shaw @WritingReaderfor her post: Love Always Makes Time. #Journaling#JournalChat
DawnHerring4:23pm via HootSuite
Special thanks goes to Liz Shaw @WritingReaderfor her post: Love Always Makes Time. #Journaling#JournalChat
JournalChat4:22pm via HootSuite
ow.ly/9PcEp You can check out my #writingservices in the Summary section of my LinkedIn Profile. #JournalChat #Journaling
DawnHerring4:22pm via HootSuite
ow.ly/9PcBI You can check out my #writingservices in the Summary section of my LinkedIn Profile. #JournalChat #Journaling
JournalChat4:18pm via HootSuite
ow.ly/9Pcqh My post: Signs which can help us navigate and nurture ourselves in our #Journalingpractice. #JournalChat
DawnHerring4:18pm via HootSuite
ow.ly/9Pcog My post: Signs which can help us navigate and nurture ourselves in our #Journalingpractice. #JournalChat
JournalChat4:16pm via HootSuite
@stephaniew38 That's ok, Stephanie. #Journalinghelps us deal with the tough stuff in life.#JournalChat
JournalChat4:15pm via HootSuite
ow.ly/9PchU Sign up for my weekly#RefreshJournal for a fresh perspective in all of life's dimensions! #JournalChat #Journaling
DawnHerring4:15pm via HootSuite
ow.ly/9Pcfa Sign up for my weekly#RefreshJournal for a fresh perspective in all of life's dimensions! #JournalChat #Journaling
stephaniew384:15pm via txt
Thank you sorry if i got off topic @JournalChat#JournalChat
JournalChat4:13pm via HootSuite
@stephaniew38 Well, I'm glad to hear that you refer to your #Journaling as often as you do; it will help. :)#JournalChat
DawnHerring4:12pm via HootSuite
@KarlBimshas How are you, Karl? Glad you liked it. :) #JournalChat
stephaniew384:11pm via txt
Yes i do still struggle after being separated for almost 9 yrs @JournalChat #JournalChat
KarlBimshas4:09pm via Twitter for BlackBerry®
@DawnHerring Hi Dawn. The quote hit my stream while I was cking remotely. #JournalChat
JournalChat4:08pm via HootSuite
@stephaniew38 I'm glad to hear you turned to#Journaling to help you work out your life issues. It can be a balm to the heart. #JournalChat
stephaniew384:05pm via Mobile Web
i started journaling for my well being, health issues, had been so unhappy after a broken an abusive marriage i had got out of #JournalChat
JournalChat4:05pm via HootSuite
ow.ly/9PbL7 Here's a link to my #Journaling#Prompt page to help you get started w/ a nurturing#Journaling practice. #JournalChat
DawnHerring4:05pm via HootSuite
ow.ly/9PbHQ Here's a link to my #Journaling#Prompt page to help you get started w/ a nurturing#Journaling practice. #JournalChat
JournalChat4:00pm via HootSuite
@stephaniew38 #Journaling can help us to face our fears and uncover our heart's feelings.#JournalChat
DawnHerring4:00pm via HootSuite
@stephaniew38 #Journaling can help us to face our fears and uncover our heart's feelings.#JournalChat
stephaniew383:58pm via Mobile Web
not sure how to open up my heart more or im afraid to at times #JournalChat
JournalChat3:57pm via HootSuite
@stephaniew38 It depends on what you want to get out of it. What more are you looking for? What purpose? #JournalChat
JournalChat3:56pm via HootSuite
RT @mscator: whenever I am blocked, I doodle in my journal with colored pencils. It helps open up the closed places. #JournalChat :)
DawnHerring3:56pm via HootSuite
RT @mscator: whenever I am blocked, I doodle in my journal with colored pencils. It helps open up the closed places. #JournalChat :)
JournalChat3:55pm via HootSuite
@mscator That's a great idea, Leia. Many folks really find color and fun doodling as enhancing to their #Journaling practice. #JournalChat
DawnHerring3:55pm via HootSuite
@mscator That's a great idea, Leia. Many folks really find color and fun doodling as enhancing to their #Journaling practice. #JournalChat
stephaniew383:55pm via Mobile Web
mainly i write about my day or feelings an what i did not sure how to do more #JournalChat
JournalChat3:54pm via HootSuite
@stephaniew38 Oh, just, everything! My family life, my hobbies, my work life, my spiritual connection, my dreams. #JournalChat #Journaling
DawnHerring3:54pm via HootSuite
@stephaniew38 Oh, just, everything! My family life, my hobbies, my work life, my spiritual connection, my dreams. #JournalChat #Journaling
mscator3:53pm via Twitter for iPad
@stephaniew38 whenever I am blocked, I doodle in my journal with colored pencils. It helps open up the closed places. #JournalChat :)
JournalChat3:53pm via HootSuite
#Journaling is one terrific practice to show how much you care about and love yourself. When you make time for it. #JournalChat
DawnHerring3:53pm via HootSuite
#Journaling is one terrific practice to show how much you care about and love yourself. When you make time for it. #JournalChat
stephaniew383:53pm via Mobile Web
if i may ask what are some of the things you journal about? #JournalChat
JournalChat3:51pm via HootSuite
@stephaniew38 Just pick a prompt that you like and just record what comes to mind. That's what prompts are for. :) #JournalChat
stephaniew383:50pm via Mobile Web
i been wanting to try some of the journaling prompts but not sure where to start or put it in my journal #JournalChat
JournalChat3:49pm via HootSuite
What is revealed can really surprise us, but when we recognize what we need to do in response, it becomes life-changing. #JournalChat
DawnHerring3:49pm via HootSuite
What is revealed can really surprise us, but when we recognize what we need to do in response, it becomes life-changing. #JournalChat
JournalChat3:48pm via HootSuite
Sometimes our #journaling may take us to places we didn't know existed; emotions and feeling surface we didn't know about. #JournalChat
DawnHerring3:48pm via HootSuite
Sometimes our #journaling may take us to places we didn't know existed; emotions and feeling surface we didn't know about. #JournalChat
JournalChat3:48pm via HootSuite
@stephaniew38 Perhaps you can keep it in a safe place. So you don't have to worry about that.#JournalChat #Journaling
stephaniew383:47pm via Mobile Web
no julie my technique dont vary i just sit an write...#JournalChat
JournalChat3:47pm via HootSuite
@stephaniew38 I don't like missing days either; I journal am and pm. It's a part of me and my routine.#JournalChat #Journaling
DawnHerring3:47pm via HootSuite
@stephaniew38 I don't like missing days either; I journal am and pm. It's a part of me and my routine.#JournalChat #Journaling
JournalChat3:46pm via HootSuite
The more I discover about myself in my journal, the more nurtured and validated I feel. That is an awesome experience. #JournalChat
DawnHerring3:46pm via HootSuite
The more I discover about myself in my journal, the more nurtured and validated I feel. That is an awesome experience. #JournalChat
stephaniew383:45pm via Mobile Web
but for some reason its seem so hard for me to open up more an deeper in my journaling out of fear of someone reading it #JournalChat
JournalChat3:44pm via HootSuite
@stephaniew38 Julie asked you if you vary your techniques each time you journal. #JournalChat
stephaniew383:42pm via Mobile Web
yes i make time to journal several times daily...i really dont like missing days of journaling#JournalChat
JournalChat3:42pm via HootSuite
We 'mother' ourselves by releasing those emotions and feeling onto the page; then we can 'see' what is going on. #JournalChat #Journaling
DawnHerring3:42pm via HootSuite
We 'mother' ourselves by releasing those emotions and feeling onto the page; then we can 'see' what is going on. #JournalChat #Journaling
JournalChat3:41pm via HootSuite
One of the things a mother often know how to do well is listen and care about our emotions and feelings. #Journaling #JournalChat
DawnHerring3:41pm via HootSuite
One of the things a mother often know how to do well is listen and care about our emotions and feelings. #Journaling #JournalChat
JournalChat3:40pm via HootSuite
@patsyterrell Welcome back, Patsy, to#JournalChat Live; thanks for the RT. :)
DawnHerring3:39pm via HootSuite
@KarlBimshas Great to see you, Karl! Thanks for the RT and welcome to #JournalChat Live.
JournalChat3:38pm via HootSuite
I know when I record my thoughts in my journal, I can discern and learn what my emotions and feelings are telling me. #JournalChat
DawnHerring3:38pm via HootSuite
I know when I record my thoughts in my journal, I can discern and learn what my emotions and feelings are telling me. #JournalChat
JournalChat3:35pm via HootSuite
One of the best ways we can know what's going on on the inside is by recording it. #Journaling#JournalChat
DawnHerring3:35pm via HootSuite
One of the best ways we can know what's going on on the inside is by recording it. #Journaling#JournalChat
juliejordanscot3:34pm via Twitter for Android
@stephaniew38 do you vary your journaling techniques? #JournalChat
JournalChat3:33pm via HootSuite
@juliejordanscot Welcome to #JournalChat Live, Julie! So glad our thoughts are resonating with you.#Journaling #JournalChat
JournalChat3:32pm via HootSuite
@stephaniew38 Welcome to #JournalChat Live, Stephanie. :) So you journal quite a bit. That's awesome. Real nurture. :) #Journaling
juliejordanscot3:32pm via Twitter for Android
@JournalChat Love this thread... "What we think matters." #journalchat
stephaniew383:31pm via Mobile Web
i love journaling several times a day #JournalChat
JournalChat3:31pm via HootSuite
@joanne_cooper Thanks for the RT, Joanne and welcome to #JournalChat Live. :)
JournalChat3:30pm via HootSuite
@mscator Yes, it does help to be reminded of our special place in this world, Leia. #Journaling is a terrific way to do that. #JournalChat
DawnHerring3:30pm via HootSuite
@mscator Yes, it does help to be reminded of our special place in this world, Leia. #Journaling is a terrific way to do that. #JournalChat
JournalChat3:29pm via HootSuite
RT @mscator: We are so remarkable, so special. It always helps to remember this. Or be reminded. :)#JournalChat
DawnHerring3:29pm via HootSuite
RT @mscator: We are so remarkable, so special. It always helps to remember this. Or be reminded. :)#JournalChat
joanne_cooper3:29pm via TweetDeck
RT @mscator: We are so remarkable, so special. It always helps to remember this. Or be reminded. :)#JournalChat
JournalChat3:29pm via HootSuite
When we make time to journal, even just 5 or 10 minutes, we make place for growth and understanding of ourselves. #Journaling#JournalChat
DawnHerring3:29pm via HootSuite
When we make time to journal, even just 5 or 10 minutes, we make place for growth and understanding of ourselves. #Journaling#JournalChat
JournalChat3:27pm via HootSuite
@NumbersByRob Thanks for the RT, Rob and welcome to #JournalChat Live. :)
mscator3:27pm via TweetDeck
We are so remarkable, so special. It always helps to remember this. Or be reminded. :) #JournalChat
JournalChat3:25pm via HootSuite
In a sense, we honor ourselves as human beings, as creative beings, when we journal our thoughts and feelings. #JournalChat #Journaling
DawnHerring3:25pm via HootSuite
In a sense, we honor ourselves as human beings, as creative beings, when we journal our thoughts and feelings. #JournalChat #Journaling
JournalChat3:24pm via HootSuite
I like the idea of feeling nurtured by my Journal entries. It makes me feel special to record my thoughts. They have value. #JournalChat
DawnHerring3:24pm via HootSuite
I like the idea of feeling nurtured by my Journal entries. It makes me feel special to record my thoughts. They have value. #JournalChat
JournalChat3:22pm via HootSuite
@stephaniew38 Just use #JournalChat as your hashtag to join the conversation. Use the number sign then JournalChat.
JournalChat3:21pm via HootSuite
Leia is so right. When we take the time to journal, we validate and nurture what we're thinking because it DOES matter. #JournalChat
DawnHerring3:21pm via HootSuite
Leia is so right. When we take the time to journal, we validate and nurture what we're thinking because it DOES matter. #JournalChat
JournalChat3:20pm via HootSuite
@mscator Oh yes! Leia, you nailed it! And Validation is one of the great benefits of#Journaling#JournalChat
JournalChat3:19pm via HootSuite
RT @mscator: Time, attention... & validation are nurturing aspects of journaling. What we think matters. #JournalChat
DawnHerring3:19pm via HootSuite
RT @mscator: Time, attention... & validation are nurturing aspects of journaling. What we think matters. #JournalChat
JournalChat3:19pm via HootSuite
We are getting 'in touch' with ourselves when we record our thoughts. We can an inside view of what going on. #Journaling #JournalChat
DawnHerring3:19pm via HootSuite
We are getting 'in touch' with ourselves when we record our thoughts. We can an inside view of what going on. #Journaling #JournalChat
JournalChat3:18pm via HootSuite
I think, in essence, when we give #Journaling a try, we may notice right away how much better we feel after a session. #JournalChat
DawnHerring3:18pm via HootSuite
I think, in essence, when we give #Journaling a try, we may notice right away how much better we feel after a session. #JournalChat
JournalChat3:18pm via HootSuite
I think making it a part of my routine shows me how important #Journaling is. I always look forward to it.#JournalChat
DawnHerring3:18pm via HootSuite
I think making it a part of my routine shows me how important #Journaling is. I always look forward to it.#JournalChat
JournalChat3:17pm via HootSuite
When I see the benefits I continually enjoy in my#Journaling pracitice, I see it as just as important as taking vitamins. #JournalChat
DawnHerring3:17pm via HootSuite
When I see the benefits I continually enjoy in my#Journaling pracitice, I see it as just as important as taking vitamins. #JournalChat
mscator3:17pm via TweetDeck
Time, attention... & validation are nurturing aspects of journaling. What we think matters. #JournalChat
JournalChat3:15pm via HootSuite
Our lives are busy, full of responsibilities with work, family, and friends. Is #Journaling worth making time for? #JournalChat
DawnHerring3:15pm via HootSuite
Our lives are busy, full of responsibilities with work, family, and friends. Is #Journaling worth making time for? #JournalChat
JournalChat3:14pm via HootSuite
I think one of the most common obstacles to an effective #Journaling practice is not having time for it. #JournalChat
JournalChat3:14pm via HootSuite
Folks are welcome to share how their #Journalingpractice enables them to nurture, care for, and love themselves. #JournalChat
DawnHerring3:13pm via HootSuite
Folks are welcome to share how their #Journalingpractice enables them to nurture, care for, and love themselves. #JournalChat
JournalChat3:12pm via HootSuite
@queen_elisheba Sorry you're having technical difficulties, Elizabeth. Hope you are able to resolve it! #JournalChat
JournalChat3:11pm via HootSuite
Our #Journaling practice can actually enable us to 'mother' ourselves but checking in each day to make sure everything is o.k. #JournalChat
DawnHerring3:11pm via HootSuite
Our #Journaling practice can actually enable us to 'mother' ourselves but checking in each day to make sure everything is o.k. #JournalChat
queen_elisheba3:11pm via TweetCaster for Android
Missing #journalchat today but you shouldn't! Get your chay on now. My phone app keeps crashing.
JournalChat3:11pm via HootSuite
When you think of 'mothering', what comes to mind? Nurture? Care? Time? Understanding? No judgement? #Journaling #JournalChat
DawnHerring3:11pm via HootSuite
When you think of 'mothering', what comes to mind? Nurture? Care? Time? Understanding? No judgement? #Journaling #JournalChat
JournalChat3:10pm via HootSuite
We can all use a bit of mothering as grown-ups, don't we? #Journaling #JournalChat
DawnHerring3:10pm via HootSuite
We can all use a bit of mothering as grown-ups, don't we? #Journaling #JournalChat
JournalChat3:09pm via HootSuite
Moms are known to be there when you need them, to talk to, to be understood, to be caring.#Journaling #JournalChat
DawnHerring3:09pm via HootSuite
Moms are known to be there when you need them, to talk to, to be understood, to be caring.#Journaling #JournalChat
JournalChat3:08pm via HootSuite
One of the points I loved about Liz's post was her focus on Moms always making time to love their children. #JournalChat #Journaling
DawnHerring3:08pm via HootSuite
One of the points I loved about Liz's post was her focus on Moms always making time to love their children. #JournalChat #Journaling
JournalChat3:06pm via HootSuite
@mscator Welcome back to #JournalChat Live, Leia. Good to see you. :)
JournalChat3:05pm via HootSuite
Our topic for today is Your #Journaling: Making Time (for nurture, love and care of yourself.)#JournalChat
DawnHerring3:05pm via HootSuite
Our topic for today is Your #Journaling: Making Time (for nurture, love and care of yourself.)#JournalChat
JournalChat3:05pm via HootSuite
Today's #Journaling resource is Love Always Makes Time by Liz Shaw @WritingReader#JournalChat ow.ly/9P7kF
DawnHerring3:05pm via HootSuite
Today's #Journaling resource is Love Always Makes Time by Liz Shaw @WritingReader#JournalChat ow.ly/9P7jV
JournalChat3:04pm via HootSuite
@tarynblake71 Welcome to #JournalChat Live, Taryn. No, I'm not that Dawn Herring. Purple Ink sounds interesting.
JournalChat3:02pm via HootSuite
For those of you who follow both my @DawnHerring and @JournalChat accounts, I will do some double posting. #Journaling#JournalChat
DawnHerring3:02pm via HootSuite
For those of you who follow both my @DawnHerring and @JournalChat accounts, I will do some double posting. #Journaling#JournalChat
tarynblake713:02pm via TweetDeck
@JournalChat Are you the same Dawn who used to have a journal list called purple ink? #Journaling#JournalChat
JournalChat3:02pm via HootSuite
I recommend tweetdeck, hootsuite ortweetchat.com to follow along; please use#JournalChat as your hashtag in your tweet.#Journaling
DawnHerring3:02pm via HootSuite
I recommend tweetdeck, hootsuite ortweetchat.com to follow along; please use#JournalChat as your hashtag in your tweet.#Journaling
JournalChat3:00pm via HootSuite
I am Dawn Herring, host and avid journal keeper of 28 years w/ 50+ journals filled. I am passionate about #Journaling#JournalChat
DawnHerring3:00pm via HootSuite
I am Dawn Herring, host and avid journal keeper of 28 years w/ 50+ journals filled. I am passionate about #Journaling#JournalChat
JournalChat3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #Journaling.
DawnHerring3:00pm via HootSuite
Welcome to this edition of #JournalChat Live for all things #Journaling.

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