Welcome to Refresh with Dawn Herring!

Welcome to Refresh with Dawn Herring, home of Refresh Journal for a fresh perspective in all of life's dimensions! I'm so glad you stopped by to check out my new Journal and to peruse the transcripts from #JournalChat Live and Links Edition. You're welcome to sign up for your personal copy of Refresh Journal which contains the my #JournalChat Favorited from #JournalChat Links Edition and the essential #JournalChat Choice of the month, which determines our topic for #JournalChat Live on the First Sunday of each month at 4 EST/1 PST for all things journaling on Twitter.

Also included each month are refreshing tips for your home, work, kids and yourself, plus music, The Artist column and other goodies.

Please feel free to leave a comment about what you love in Refresh Journal. Or send me a tip or answer to a question that I may showcase in a future issue!


Thanks for your interest and for subscribing!

Be refreshed,

Dawn Herring

JournalWriter Freelance

Host of #JournalChat Live and Links Edition on Twitter

Thursday, April 19, 2012

#JournalChat Live 4/19/12 Topic: Your Journaling: Stress Busters! Part II



JournalChat4:42pm via HootSuite
Enjoy your #Journaling for stress relief, and don't forget to refresh yourself! #JournalChat
DawnHerring4:42pm via HootSuite
Enjoy your #Journaling for stress relief, and don't forget to refresh yourself! #JournalChat
JournalChat4:41pm via HootSuite
That wraps up this edition of #JournalChat Live; next session will be on 4/26/12, 5 EST/2 PST;#Journaling topic to be announced.
DawnHerring4:41pm via HootSuite
That wraps up this edition of #JournalChat Live; next session will be on 4/26/12, 5 EST/2 PST;#Journaling topic to be announced.
JournalChat4:40pm via HootSuite
Special thanks goes to Melanie Kindrachuk of Four Rooms for joining us today and for her fab post, Stress! @4Rms #JournalChat
DawnHerring4:40pm via HootSuite
Special thanks goes to Melanie Kindrachuk of Four Rooms for joining us today and for her fab post, Stress! @4Rms #JournalChat
JournalChat4:39pm via HootSuite
@ninimpb Thanks so much for joining us today, Niamh. It's been a delight and insightful to have you. :) #JournalChat
JournalChat4:37pm via HootSuite
ow.ly/aoIjO For my #writing services, check out my profile page on LinkedIn. #Journaling#JournalChat
DawnHerring4:37pm via HootSuite
ow.ly/aoIha For my #writing services, check out my profile page on LinkedIn. #Journaling#JournalChat
JournalChat4:36pm via HootSuite
@ninimpb Finding the original...oh, that's where the gold is. So glad it works for you, Niamh.#Journaling #JournalChat
DawnHerring4:36pm via HootSuite
@ninimpb Finding the original...oh, that's where the gold is. So glad it works for you, Niamh.#Journaling #JournalChat
JournalChat4:34pm via HootSuite
ow.ly/aoI6g And for a fresh perspective in all of life's dimensions, sign up for weekly#RefreshJournal#Journaling #JournalChat
DawnHerring4:34pm via HootSuite
ow.ly/aoI3b And for a fresh perspective in all of life's dimensions, sign up for weekly#RefreshJournal#Journaling #JournalChat
JournalChat4:33pm via HootSuite
ow.ly/aoI1U Here's a #Journaling prompt page to get you started with reducing stress!#JournalChat
DawnHerring4:33pm via HootSuite
ow.ly/aoHZV Here's a #Journaling prompt page to get you started with reducing stress!#JournalChat
ninimpb4:33pm via Twittelator
@JournalChat ...get through the layers of cliched ideas to find something original. #journalchat
ninimpb4:33pm via Twittelator
@JournalChat I remember doing it a while back for a creative writing prompt and it helped to....#journalchat
JournalChat4:32pm via HootSuite
#Journaling is a great way to relieve stress, give us a fresh perspective, and open up new possibilities for great days! #JournalChat
DawnHerring4:32pm via HootSuite
#Journaling is a great way to relieve stress, give us a fresh perspective, and open up new possibilities for great days! #JournalChat
JournalChat4:31pm via HootSuite
@mscator Glad to have you back, Leia. Thanks for being a part. :) #JournalChat
JournalChat4:31pm via HootSuite
@4Rms It's my pleasure, Melanie. Thanks for writing such a fab post on stress and #Journaling. Great stuff! #JournalChat
DawnHerring4:31pm via HootSuite
@4Rms It's my pleasure, Melanie. Thanks for writing such a fab post on stress and #Journaling. Great stuff! #JournalChat
DawnHerring4:30pm via HootSuite
@ninimpb You're welcome to share the results of that, if you'd like. I don't usually do mind mapping, but recently it worked! #JournalChat
4Rms4:29pm via TweetChat
@JournalChat @ninimpb great being here. thanks for organizing, Dawn -- and nice to meet you here Niamh #journalchat
ninimpb4:28pm via Twittelator
@DawnHerring Oh yes! Mind-mapping. I do love that as I'm quite a visual thinker but had forgotten about them. Great idea. #journalchat
JournalChat4:27pm via HootSuite
@4Rms It's been fabulous having you with us today, Melanie; Thanks so much for taking time to join us! #JournalChat
ninimpb4:27pm via Twittelator
@4Rms Great chatting. Will be stopping by your blog. :) #journalchat
JournalChat4:26pm via HootSuite
@ninimpb You may want to mind map a word that holds a lot of emotion for you; see what associations come up. #JournalChat #Journaling
DawnHerring4:26pm via HootSuite
@ninimpb You may want to mind map a word that holds a lot of emotion for you; see what associations come up. #JournalChat #Journaling
ninimpb4:26pm via Twittelator
@4Rms Adore that Eliot quote. :)) #journalchat
JournalChat4:25pm via HootSuite
@4Rms Another great quote, Melanie! Like seeing a situation with a whole new perspective, like you've never seen it before! #JournalChat
DawnHerring4:25pm via HootSuite
@4Rms Another great quote, Melanie! Like seeing a situation with a whole new perspective, like you've never seen it before! #JournalChat
ninimpb4:24pm via Twittelator
@JournalChat Sometimes you need little tricks though to almost trick your brain into letting you see the real issue. Any tips? #journalchat
ninimpb4:23pm via Twittelator
@4Rms @LorelieJ @JournalChat Perfect! Love getting dug in! #journalchat
4Rms4:23pm via TweetChat
@ninimpb "And the end of all our exploring/Will be to arrive where we started/And know the place for the first time" T.S. Eliot #journalchat
JournalChat4:23pm via HootSuite
@ninimpb Exploration can be a very effective part of the #Journaling practice. You never know what you'll uncover. #JournalChat
DawnHerring4:23pm via HootSuite
@ninimpb Exploration can be a very effective part of the #Journaling practice. You never know what you'll uncover. #JournalChat
4Rms4:22pm via TweetChat
RT @JournalChat When we can find the root cause of our stress, we can brainstorm ways to reduce it across the board #Journaling #journalchat
JournalChat4:21pm via HootSuite
Our emotions can often be a window into what triggered the stress in the first place. Where did they come from? #JournalChat #Journaling
DawnHerring4:21pm via HootSuite
Our emotions can often be a window into what triggered the stress in the first place. Where did they come from? #JournalChat #Journaling
ninimpb4:21pm via Twittelator
@DawnHerring @4Rms Not by design but seems 2 be my natural way of processing. Not committing to any 1 answer but exploring. #journalchat
JournalChat4:21pm via HootSuite
When we can find the root cause of our stress, we can brainstorm ways to reduce it across the board.#Journaling #JournalChat
DawnHerring4:21pm via HootSuite
When we can find the root cause of our stress, we can brainstorm ways to reduce it across the board.#Journaling #JournalChat
4Rms4:21pm via TweetChat
@ninimpb @LorelieJ yes, like that image. Lifting the top layer then digging in #journalchat
JournalChat4:20pm via HootSuite
@ninimpb Getting to the root of an issue is often paramount to finding an effective solution.#Journaling #JournalChat
DawnHerring4:20pm via HootSuite
@ninimpb Getting to the root of an issue is often paramount to finding an effective solution.#Journaling #JournalChat
JournalChat4:19pm via HootSuite
What ifs. Great way to brainstorm any stressful situation so we can figure out what we can do to make it better. #JournalChat #Journaling
ninimpb4:19pm via Twittelator
@LorelieJ @4Rms Removing the top layer. That's nice. Can be frustrated by that sometimes. Can't get to the core of it. #journalchat
JournalChat4:18pm via HootSuite
@ninimpb It really opens up the possibilities you may not have seen before; mind expanding, indeed. #Journaling #JournalChat
DawnHerring4:18pm via HootSuite
@ninimpb It really opens up the possibilities you may not have seen before; mind expanding, indeed. #Journaling #JournalChat
4Rms4:17pm via TweetChat
@ninimpb love the idea of questions answered by "what ifs"! Opens it all up... #journalchat
JournalChat4:17pm via HootSuite
@LorelieJ One word can have a lot of power too, Lorelie. Just like focusing on one word for each new year to keep focus. #JournalChat
DawnHerring4:17pm via HootSuite
@LorelieJ One word can have a lot of power too, Lorelie. Just like focusing on one word for each new year to keep focus. #JournalChat
ninimpb4:16pm via Twittelator
@4Rms It often surprises me what appears on the page. I journal in questions and answer in "what if"s. Amazing what happens. #journalchat
LorelieJ4:16pm via web
Good way remove top layer. RT @4Rms I love lists. They are so neat & tidy and yet can expose new insights so unexpectedly! #journalchat
JournalChat4:16pm via HootSuite
RT @LorelieJ: @ninimpb I love the one word idea for lists while journaling thru something difficult. Good stuff. @JournalChat #journalchat
DawnHerring4:16pm via HootSuite
RT @LorelieJ: @ninimpb I love the one word idea for lists while journaling thru something difficult. Good stuff. @JournalChat #journalchat
LorelieJ4:15pm via web
@ninimpb I love the one word idea for lists while journaling thru something difficult. Good stuff. @JournalChat #journalchat
JournalChat4:14pm via HootSuite
RT @4Rms: @ninimpb it's amazing what we can hear when we listen. Trust our intuition and inner wisdom. #journalchat
DawnHerring4:14pm via HootSuite
RT @4Rms: @ninimpb it's amazing what we can hear when we listen. Trust our intuition and inner wisdom. #journalchat
JournalChat4:14pm via HootSuite
@ninimpb That's right, Niamh; it's amazing how much benefit can be derived from just a few minutes with #Journaling#JournalChat
DawnHerring4:14pm via HootSuite
@ninimpb That's right, Niamh; it's amazing how much benefit can be derived from just a few minutes with #Journaling#JournalChat
4Rms4:13pm via TweetChat
RT @JournalChat Then we can return to our lives with renewed strength,lessened stress&confidence to face whatever comes our way#journalchat
mscator4:12pm via TweetDeck
We can receive insight & perspective in the#Journaling process. #JournalChat v/ @JournalChat #creativity
JournalChat4:12pm via HootSuite
Then we can return to our lives with renewed strength, lessened stress, and confidence to face whatever comes our way. #JournalChat
DawnHerring4:12pm via HootSuite
Then we can return to our lives with renewed strength, lessened stress, and confidence to face whatever comes our way. #JournalChat
4Rms4:12pm via TweetChat
RT @JournalChat: We can receive insight and perspective in the #Journaling process.#journalchat
4Rms4:12pm via TweetChat
RT @JournalChat: We can release our angst and stress onto the #Journaling page. #journalchat
4Rms4:12pm via TweetChat
RT @ninimpb: @DawnHerring Sometimes a few lines in as few minutes is all you need to change your perspective or your focus. #journalchat
4Rms4:12pm via TweetChat
@ninimpb it's amazing what we can hear when we listen. Trust our intuition and inner wisdom.#journalchat
JournalChat4:12pm via HootSuite
We can receive insight and perspective in the#Journaling process. #JournalChat
DawnHerring4:12pm via HootSuite
We can receive insight and perspective in the#Journaling process. #JournalChat
ninimpb4:11pm via Twittelator
@DawnHerring Sometimes a few lines in as few minutes is all you need to change your perspective or your focus. #journalchat
JournalChat4:11pm via HootSuite
We can release our angst and stress onto the#Journaling page. #JournalChat
DawnHerring4:11pm via HootSuite
We can release our angst and stress onto the#Journaling page. #JournalChat
JournalChat4:11pm via HootSuite
@4Rms Release, receive and return. Very cool life process. We can certainly apply that to our#Journaling practice. #JournalChat
DawnHerring4:11pm via HootSuite
@4Rms Release, receive and return. Very cool life process. We can certainly apply that to our#Journaling practice. #JournalChat
4Rms4:10pm via TweetChat
@JournalChat don't want people to only write when they have hrs to spare... a few minutes here & there can really help #journalchat
4Rms4:09pm via TweetChat
@ninimpb I'm so naturally a wallower that I have to make sure I balance myself as much as possible ;)#journalchat
JournalChat4:08pm via HootSuite
Another point you make, Melanie: You don't need scads of time. #Journaling doesn't have to be time consuming. #JournalChat
DawnHerring4:08pm via HootSuite
Another point you make, Melanie: You don't need scads of time. #Journaling doesn't have to be time consuming. #JournalChat
4Rms4:08pm via TweetChat
Like 3 "Rs" of a labyrinth walk, we release our angst in our journal,receive what it has to tell us,& return to life as it is #journalchat
JournalChat4:05pm via HootSuite
@ninimpb That's a good point, Niamh. But it's well worth the time invested and putting pen to paper. We must nurture ourselves. #JournalChat
DawnHerring4:05pm via HootSuite
@ninimpb That's a good point, Niamh. But it's well worth the time invested and putting pen to paper. We must nurture ourselves. #JournalChat
4Rms4:05pm via TweetChat
RT @JournalChat: Keeping #Journaling regular and consistent has true value,both for reducing stress & gaining fresh perspective #journalchat
JournalChat4:05pm via HootSuite
RT @ninimpb: @JournalChat Def. think the days when it's hardest to do are the days when you need it the most. #journalchat
DawnHerring4:05pm via HootSuite
RT @ninimpb: @JournalChat Def. think the days when it's hardest to do are the days when you need it the most. #journalchat
4Rms4:04pm via Twittelator
RT @ninimpb: @JournalChat Def. think the days when it's hardest to do are the days when you need it the most. #journalchat
JournalChat4:04pm via HootSuite
"A regular writing habit can lead to increased health and reduced levels of stress." I love this word from you, Melanie. #JournalChat
DawnHerring4:04pm via HootSuite
"A regular writing habit can lead to increased health and reduced levels of stress." I love this word from you, Melanie. #JournalChat
ninimpb4:03pm via Twittelator
@JournalChat Def. think the days when it's hardest to do are the days when you need it the most.#journalchat
JournalChat4:03pm via HootSuite
@4Rms I remember this post, Melanie; it was#JournalChat Pick of the Week! :)
JournalChat4:02pm via HootSuite
@ninimpb When recording the good stuff to create a beneficial mindset, it can change your life, one day at a time. #JournalChat #Journaling
DawnHerring4:02pm via HootSuite
@ninimpb When recording the good stuff to create a beneficial mindset, it can change your life, one day at a time. #JournalChat #Journaling
JournalChat4:01pm via HootSuite
@4Rms Yes, it really has to; you can only focus on one thing/thought at at time. #Journaling#JournalChat
DawnHerring4:01pm via HootSuite
@4Rms Yes, it really has to; you can only focus on one thing/thought at at time. #Journaling#JournalChat
4Rms4:00pm via TweetChat
@ninimpb yes, no wallowing allowed in my journal. Well, maybe a little. But must be followed by at least one good thing #journalchat
4Rms4:00pm via TweetChat
@ninimpb resiliency one of key attributes of mental health; I blogged about it a while ago goo.gl/DWySt #journalchat
ninimpb3:59pm via Twittelator
@4Rms @JournalChat Balancing with the positive is where gratitude journal comes into its own. Focusing on the good stuff too. #journalchat
DawnHerring3:59pm via HootSuite
@bullishink Thanks for the RT, Ruth. You're welcome to #JournalChat Live. :)
JournalChat3:58pm via HootSuite
@4Rms It really is all about balance; and writing/#Journaling the good in our lives can help us keep that balanced perspective. #JournalChat
JournalChat3:57pm via HootSuite
@ninimpb #Journaling helps build confidence; when you look back at one you have overcome, you can do it again. #JournalChat
DawnHerring3:57pm via HootSuite
@ninimpb #Journaling helps build confidence; when you look back at one you have overcome, you can do it again. #JournalChat
JournalChat3:56pm via HootSuite
I love your suggestion, Melanie, for a more positive state of mind: a gratitude journal. #Journaling#JournalChat
DawnHerring3:56pm via HootSuite
I love your suggestion, Melanie, for a more positive state of mind: a gratitude journal. #Journaling#JournalChat
4Rms3:55pm via TweetChat
Many studies show that writing about stress,trauma,unhappiness is relief & help as long as balanced by positives,possibilities #journalchat
JournalChat3:55pm via HootSuite
@journalinabox Thanks for joining us! Great day to you. #JournalChat
journalinabox3:54pm via web
Well, thanks for the fun, all! Sorry I can't stay longer, but have an appt this pm. See you all soon!#JournalChat
JournalChat3:54pm via HootSuite
@4Rms I know what you mean by that, Melanie. Some #Journaling techniques just don't jive/work for me. #JournalChat
DawnHerring3:54pm via HootSuite
@4Rms I know what you mean by that, Melanie. Some #Journaling techniques just don't jive/work for me. #JournalChat
JournalChat3:53pm via HootSuite
@4Rms Oh, I agree, Melanie. Keeping our health is a top priority; #Journaling helps us relieve stress rather than bottle up. #JournalChat
DawnHerring3:53pm via HootSuite
@4Rms Oh, I agree, Melanie. Keeping our health is a top priority; #Journaling helps us relieve stress rather than bottle up. #JournalChat
4Rms3:51pm via TweetChat
RT @DawnHerring: @ninimpb We often dont realize just what we have on the inside until we see it on the page/in our experience #journalchat
JournalChat3:51pm via HootSuite
@ninimpb We often don't realize just what we have on the inside until we see it on the page/in our experience. #Journalchat #Journaling
DawnHerring3:50pm via HootSuite
@ninimpb We often don't realize just what we have on the inside until we see it on the page/in our experience. #Journalchat #Journaling
4Rms3:50pm via TweetChat
@juliejordanscot that's right... whatever works is my mantra when it comes to journal writing. Don't want to invent barriers #journalchat
journalinabox3:50pm via web
@JournalChat That is a good point. Writing about it always balances me. #JournalChat
ninimpb3:50pm via Twittelator
@4Rms Exactly. Back 2 customising ur journal 2 what works for you. One size def doesn't fit all. And privacy and safety is huge.#journalchat
4Rms3:49pm via TweetChat
@DawnHerring resiliency is a key concept which can be developed - bottling up emotions leads to stress & health issues #journalchat
juliejordanscot3:49pm via web
@4Rms I always say do what works. Morning pages changed my life. I think it was simply the writing practice, not the time. #journalchat
4Rms3:48pm via TweetChat
@ninimpb exactly! create a space for your inner resourcefulness to arise. Listen to intuition (sthg I always have to work on) #journalchat
JournalChat3:48pm via HootSuite
We all need a strong resiliency in the face of stress;#Journaling can help us to stay strong in the face of conflict. #JournalChat
DawnHerring3:48pm via HootSuite
We all need a strong resiliency in the face of stress;#Journaling can help us to stay strong in the face of conflict. #JournalChat
journalinabox3:48pm via web
@4Rms YES! We always advocate for parents and teachers never ever invading privacy in their kids journals. Very important. #JournalChat
JournalChat3:48pm via HootSuite
This one is so vital: "releasing your stress into your journal, which can lead to emotional health and improve your resiliency" #JournalChat
DawnHerring3:48pm via HootSuite
This one is so vital: "releasing your stress into your journal, which can lead to emotional health and improve your resiliency" #JournalChat
ninimpb3:47pm via Twittelator
@4Rms Empowering when u find answers through journaling. May not have realised u had the resources to handle it. #journalchat
4Rms3:47pm via TweetChat
@juliejordanscot I generally write at night & look over the day.Not a morning person; morning pages have never worked for me ;) #journalchat
JournalChat3:46pm via HootSuite
@ninimpb I post school related #Journaling news on #JournalChat Links Edition.
journalinabox3:46pm via web
@ninimpb Yes, exactly - I can do this because I've had to deal with worse before! #JournalChat
JournalChat3:46pm via HootSuite
@ninimpb I'm a huge advocate for kid's#Journaling; I wish I knew about journaling as a child. Yes, I wholly agree. #JournalChat
DawnHerring3:46pm via HootSuite
@ninimpb I'm a huge advocate for kid's#Journaling; I wish I knew about journaling as a child. Yes, I wholly agree. #JournalChat
4Rms3:46pm via TweetChat
@ninimpb but have to make sure kids felt safe to write their true thoughts/feelings. True privacy & ownership of their writing #journalchat
journalinabox3:45pm via web
@ninimpb Great idea! Our kids are only 6 and 3, but they already have their own journals - they mostly draw in them. #JournalChat
DawnHerring3:45pm via HootSuite
@juliejordanscot I've been doing the nightly summary for quite some time; really helps wrap up the day and my perspective. #JournalChat
4Rms3:45pm via TweetChat
RT @ninimpb: @journalinabox A great way to remind yourself that youve been through this (and worse) before and made it out. #journalchat
4Rms3:44pm via TweetChat
@ninimpb @JournalChat I've seen journals in schools as a teaching tool but not sure about general life-skill focus - great idea #journalchat
journalinabox3:44pm via web
@4Rms Yes, noticing patterns is big. And to realize what I did in the past to move beyond this situation.#JournalChat
JournalChat3:44pm via HootSuite
@journalinabox So, this too will pass; and you have already survived with previous experience.#JournalChat #Journaling
ninimpb3:43pm via Twittelator
@journalinabox A great way to remind yourself that you've been through this (and worse) before and made it out. #journalchat
JournalChat3:43pm via HootSuite
@4Rms Oh, I have separate journals: personal and art. #Journaling #JournalChat
4Rms3:43pm via TweetChat
@JournalChat so important that we develop a way to empower ourselves in our own lives. Think#journaling is a key tool for it #journalchat
ninimpb3:42pm via Twittelator
@4Rms @JournalChat Love idea of teaching kids 2 journal at school as life-skill for stress management. Do u have any thoughts?#journalchat
JournalChat3:42pm via HootSuite
@ninimpb Just that one word can bring the validation you're looking for. #Journaling#JournalChat
DawnHerring3:42pm via HootSuite
@ninimpb Just that one word can bring the validation you're looking for. #Journaling#JournalChat
juliejordanscot3:42pm via web
@JournalChat @4Rms Ohhh, never thought of nightly summarizing. What a simple (and wonderful!) idea! #journalchat
4Rms3:42pm via TweetChat
@journalinabox to see how far you've come! And to remain aware of persistent patterns too#journalchat
journalinabox3:41pm via web
@JournalChat Hahaha! Yes, no mess either! ;-)#JournalChat
JournalChat3:41pm via HootSuite
@4Rms That powerlessness issue...that's another reason to journal. for Personal Power in any stressful situation. #JournalChat #Journaling
DawnHerring3:41pm via HootSuite
@4Rms That powerlessness issue...that's another reason to journal. for Personal Power in any stressful situation. #JournalChat #Journaling
journalinabox3:41pm via web
It can also be a stress relief to look back and see I have 'been there done that' in older pages of my journal. #JournalChat
4Rms3:40pm via TweetChat
@JournalChat I've done some collage apart from my daily journal but haven't melded the two yet#journalchat
DawnHerring3:40pm via HootSuite
@journalinabox #Journaling is our safe place to 'fire away' with no smoke left behind! #JournalChat
JournalChat3:40pm via HootSuite
@journalinabox #Journaling is our safe place to 'fire away' with no smoke left behind! #JournalChat
4Rms3:39pm via TweetChat
@JournalChat so important to keep #journalingcustomized, as you say. Only right way to #journalis the way that works for you. #journalchat
JournalChat3:39pm via HootSuite
@juliejordanscot Oh, I know how you feel with that, Julie. Sometimes I wish I had more time for it. I try to every weekend. #JournalChat
DawnHerring3:39pm via HootSuite
@juliejordanscot Oh, I know how you feel with that, Julie. Sometimes I wish I had more time for it. I try to every weekend. #JournalChat
4Rms3:38pm via TweetChat
@ninimpb good point... it just has to have meaning for you & you need only do as much as you feel you can bear #journalchat
JournalChat3:38pm via HootSuite
@4Rms I've gotten into a routine with Morning Pages and nightly summarizing. I fell off without it as well. #JournalChat #Journaling
DawnHerring3:38pm via HootSuite
@4Rms I've gotten into a routine with Morning Pages and nightly summarizing. I fell off without it as well. #JournalChat #Journaling
JournalChat3:37pm via HootSuite
@ninimpb That's a good point, Niamh; it like your perspective on that. :) #JournalChat
4Rms3:36pm via TweetChat
@journalinabox yes, I find that very useful ;)#journalchat
JournalChat3:36pm via HootSuite
@4Rms I started working with collage in late 2010 and all of 2011 and continue now. Once I started, I never stopped. #JournalChat
DawnHerring3:36pm via HootSuite
@4Rms I started working with collage in late 2010 and all of 2011 and continue now. Once I started, I never stopped. #JournalChat
4Rms3:36pm via TweetChat
@JournalChat @LorelieJ feeling a bit more in control reduces stress in itself, reduces the stressful sense of powerlessness #journalchat
journalinabox3:36pm via web
@JournalChat @4Rms I love that! Custom approach. Each person can come at it from their own angle. :-) #JournalChat
ninimpb3:35pm via Twittelator
@LorelieJ @JournalChat I do that too. Esp with things that are almost too difficult to write about. Just putting 1 word down... #journalchat
juliejordanscot3:35pm via web
@4Rms @JournalChat I have always liked the concept of art journaling, but I never seem to get to it. #journalchat
JournalChat3:35pm via HootSuite
RT @4Rms: @LorelieJ I love lists. They are so neat & tidy and yet can expose new insights so unexpectedly! #journalchat
DawnHerring3:35pm via HootSuite
RT @4Rms: @LorelieJ I love lists. They are so neat & tidy and yet can expose new insights so unexpectedly! #journalchat
journalinabox3:35pm via web
I often address letters to people in my journal which I never plan to send. Fire away, let them have it and then keep it. #JournalChat
JournalChat3:35pm via HootSuite
@4Rms #Journaling is such a custom approach to relieving stress with many ways to try out. It can be fun to experiment #JournalChat
DawnHerring3:35pm via HootSuite
@4Rms #Journaling is such a custom approach to relieving stress with many ways to try out. It can be fun to experiment #JournalChat
4Rms3:34pm via TweetChat
@ninimpb agree! sometimes I wonder why I was so keyed up once the drama is reduced through#journaling and seeing the "whys" #journalchat
JournalChat3:33pm via HootSuite
@LorelieJ I love lists, too, Lorelie. It can make you feel organized and maybe more in control of yourself and your life..#JournalChat
DawnHerring3:33pm via HootSuite
@LorelieJ I love lists, too, Lorelie. It can make you feel organized and maybe more in control of yourself and your life..#JournalChat

No comments:

Post a Comment